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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Product Description
Green Pea Flour creates a wonderful creamy pea soup with garden fresh color in just three minutes and contains less than 2% fat. Recipes for soup, guacamole, and baked goods on
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars
cheap quick snack with high fiber, low fat, and natural appetite suppression!
October 28, 2012
By Heather
- water, pea flour, salt (or herb seasoning blend)
- mug,spoon, potentially a saucepan
Stove top:
Fill a mug with water, dump in saucepan, add two heaping teaspoons of pea flour, bring to boil, boi1 minute while stirring out lumps (bitter if under cooked), pour back in mug, salt to taste (or pepper, or Mrs Dash - a no salt herb seasoning blend), drink up!
Microwave:
Fill mug 2/3 with water add 1 heaping teaspoon of pea flour and stir, cook on high 1 minute, stir out lumps, put back in microwave for 1 minute, add dash of salt or Mrs Dash, drink up!
Diabetes? - SUPER LOW GLYCEMIC LOAD
Acid reflux? - NEARLY ALL FIBER and zero Carbs, and fills my carb craving. Great comfort food.
Gluten, Soy, or Lactose intolerant? - bean flour is naturally free of both and recommended for people with dietary sensitivities.
High blood pressure or kidney disease? research found 20% drop in blood pressure after 2mos.
Hate taste of your water? - Sneaks more water in my diet
Poor? - Can't beat the price! - one mug for couple cents.
I add this green pea flour to all my soups and sauces to thicken them and enrich - yeah for sweet fiber!
Also try same thing with the Bob's chick pea, black bean, or white bean flour! Bob's flours are all stone ground and dried quick so you get all the amino acids (isoleucine, valine, arginine and lysine = great after workout snack!!!) Other major brands are ground in metal and this high super temp process destroys all the nutrients.
- mug,spoon, potentially a saucepan
Stove top:
Fill a mug with water, dump in saucepan, add two heaping teaspoons of pea flour, bring to boil, boi1 minute while stirring out lumps (bitter if under cooked), pour back in mug, salt to taste (or pepper, or Mrs Dash - a no salt herb seasoning blend), drink up!
Microwave:
Fill mug 2/3 with water add 1 heaping teaspoon of pea flour and stir, cook on high 1 minute, stir out lumps, put back in microwave for 1 minute, add dash of salt or Mrs Dash, drink up!
Diabetes? - SUPER LOW GLYCEMIC LOAD
Acid reflux? - NEARLY ALL FIBER and zero Carbs, and fills my carb craving. Great comfort food.
Gluten, Soy, or Lactose intolerant? - bean flour is naturally free of both and recommended for people with dietary sensitivities.
High blood pressure or kidney disease? research found 20% drop in blood pressure after 2mos.
Hate taste of your water? - Sneaks more water in my diet
Poor? - Can't beat the price! - one mug for couple cents.
I add this green pea flour to all my soups and sauces to thicken them and enrich - yeah for sweet fiber!
Also try same thing with the Bob's chick pea, black bean, or white bean flour! Bob's flours are all stone ground and dried quick so you get all the amino acids (isoleucine, valine, arginine and lysine = great after workout snack!!!) Other major brands are ground in metal and this high super temp process destroys all the nutrients.
2 of 3 people found the following review helpful
Amazon Verified Purchase
This item is outstanding as a mix in for my pet foods. Blends well and leaves a nice texture. Plan to bake with it next. Price is very good. I love all the Bob's Mill products I buy.
Amazon Verified Purchase
I bought a couple of gluten free cook books from Amazon and the recipes required different flours. I have always purchased Bobs Red Mill flours from my local health food stores .. but Amazon in a 4 pack is much cheaper. Love it.
