- 100% Organic coconut flour
- Rich texture and a unique, natural sweetness
- A good source of protein and gluten free
- High in fiber, low in digestible carbohydrates
- Delicious, healthy alternative to wheat and other grain flours
Product Features |
Frequently Bought Together
Important Information
Safety Information
Manufactured in a facility that also uses tree nuts and soy.
Ingredients
Organic Coconut.
Directions
Keeps best refrigerated or frozen.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Manufactured in a facility that also uses tree nuts and soy.
Ingredients
Organic Coconut.
Directions
Keeps best refrigerated or frozen.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutrition Facts
Product Description
USDA Organic. Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Certified 100% Organic by QAI. Bob's Red Mill products labeled Gluten Free are batch tested in our quality controlled laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural.
Product Details
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Customer Reviews
Most Helpful Customer Reviews
114 of 117 people found the following review helpful
I must say that for me Bob's Red Mill Coconut Flour has been my latest
favorite find. Overall, I am a stickler for quality and this brand
has that base covered.
I have added this Coconut Flour into my smoothies with fab results.
My intial reason for purchasing this product was not as a "sub" flour to use as baking, but rather as an easy, quick and hopefully nice tasting fiber boost. Heck, it doesn't add any sugar. Carb level is fine, fat level is fine (for my purposes). Well, nice tasting it certainly is!
The texture is as fine as baby powder. Blends in seamlessly to my smoothies and now I have started to add to my homemade sauces and dressings. It adds to the smooth texture & consistency, nice subtle flavor
and for the fiber boost.
This product does not have a "bowl you over" coconut flavor.
In fact, when I use quite a bit of it in my smooties, it has a slight
hint of coconut ... not even enough to register on my boyfriend's unsuspecting palette.
Don't rely on published recipes to harness the value of this product.
Explore and do what you want.
NOTE about the fiber boost: My latest research points to 35g of fiber
being a target amount for daily consumption. I add a fiber boost here and there and it adds up
favorite find. Overall, I am a stickler for quality and this brand
has that base covered.
I have added this Coconut Flour into my smoothies with fab results.
My intial reason for purchasing this product was not as a "sub" flour to use as baking, but rather as an easy, quick and hopefully nice tasting fiber boost. Heck, it doesn't add any sugar. Carb level is fine, fat level is fine (for my purposes). Well, nice tasting it certainly is!
The texture is as fine as baby powder. Blends in seamlessly to my smoothies and now I have started to add to my homemade sauces and dressings. It adds to the smooth texture & consistency, nice subtle flavor
and for the fiber boost.
This product does not have a "bowl you over" coconut flavor.
In fact, when I use quite a bit of it in my smooties, it has a slight
hint of coconut ... not even enough to register on my boyfriend's unsuspecting palette.
Don't rely on published recipes to harness the value of this product.
Explore and do what you want.
NOTE about the fiber boost: My latest research points to 35g of fiber
being a target amount for daily consumption. I add a fiber boost here and there and it adds up
66 of 66 people found the following review helpful
Amazon Verified Purchase
I bought 32 pounds. Bob's Red Mill doesn't have the occasional gritty and sandy shell specks like another brand.
Coconut flour, which is fairly mild in flavor, is gluten-free, high-fiber, and high-protein. It naturally sweetens dishes even though it's low in carbohydrates - glycemic load of zero. I use this versatile fiber for smoothies, pancakes, muffins, brownies, and pizza crusts. You can also use it to thicken soups and sauces.
Because coconut flour lacks gluten, you have to use many eggs to bind ingredients. However, I reduce the overpowering flavor of the eggs and increase the fat (coconut oil) and fluids because the flour absorbs large amounts of moisture and dries out the products. Blueberry coconut flour muffins taste great and mimic cornbread with a slightly fibrous texture.
Whether you are eating low-carb, diabetic-friendly, gluten-free, or any other diet, you can still use this versatile, virtually non-allergenic coconut flour to boost your fiber intake and add variety to your dishes. My digestive system feels much better with all this coconut flour! I just wish that it was sold in 50-pound sacks!
Coconut flour, which is fairly mild in flavor, is gluten-free, high-fiber, and high-protein. It naturally sweetens dishes even though it's low in carbohydrates - glycemic load of zero. I use this versatile fiber for smoothies, pancakes, muffins, brownies, and pizza crusts. You can also use it to thicken soups and sauces.
Because coconut flour lacks gluten, you have to use many eggs to bind ingredients. However, I reduce the overpowering flavor of the eggs and increase the fat (coconut oil) and fluids because the flour absorbs large amounts of moisture and dries out the products. Blueberry coconut flour muffins taste great and mimic cornbread with a slightly fibrous texture.
Whether you are eating low-carb, diabetic-friendly, gluten-free, or any other diet, you can still use this versatile, virtually non-allergenic coconut flour to boost your fiber intake and add variety to your dishes. My digestive system feels much better with all this coconut flour! I just wish that it was sold in 50-pound sacks!
42 of 44 people found the following review helpful
Amazon Verified Purchase
I've used it to compensate for using agave nectar instead of sugar. It really sucks up the liquid in a recipe, so even if you substitute just 1/2 cup of ap flour for the coconut flour, it does some great things for the recipe. It lends such a nice richness, without extra fat, to cookies and cakes. And, it makes the house smell terrific when I'm baking.
Most Recent Customer Reviews
great flavor and texture
IF USING THIS ALMOND MEAL TO BREAD CHICKEN OR FISH IS AMAZING!! DONT USE WITH MEAT. ALSO USE IT WITH SHRIMP (TEMPURA)OR EVEN SOME CHILES. REALLY GREAT TEXTURE. Read more
Published 10 days ago by dissapointedcharlie
Another product I will not be without.
I have a love/hate relationship with wheat. I loves it, it hates me. There was a point that I went without baked goods for many years. Read more
Published 14 days ago by MJK
Works well as a substitute
It works well as long as you only use 20% of it as flour replacement- which it says right on the package. You can't replace 1 c of white flour with 1 c of coconut flour. Read more
Published 2 months ago by EBM
Great for low carb baking
I use coconut flour to make low carb versions of muffins, pancakes and various sweet breads. Pumpkin and applesauce are two of my favorites. Read more
Published 4 months ago by Donna
love it
Makes great coconut cinnamon cookies. This is a drier flour, so I add a little water to the baking recipes to make it moister. Read more
Published 4 months ago by Susan
Use it in all my Paleo recipes
I've always been a fan of Bob's Red Mill flour ever since I've been cooking. About six months ago, I switched to a "paleo" gluten-free (and mostly grain free) diet, and as such, I... Read more
Published 4 months ago by Janssen Jones
Great taste, and healthy too!
Bob's Red Mill is an excellent brand, and I've yet to buy anything from them that I wasn't happy with. This is no exception, and as an ingredient, it's really excellent. Read more
Published 5 months ago by Rob W.
As Good As It Gets!
I initially purchased this after reading an article in a food magazine which highlighted the high fiber content. Read more
Published 6 months ago by OrangeCrush
Love it but not in the long run
Very nice smelling but if eaten in large quantity, can cause bloating and diarrhea(i don't know about other but i had) . I've used 2 packets already. Read more
Published 8 months ago by Onigiriloves
Good for special recipes
The only recipe I've used this for where its been a hit was in my zucchini bread - I add an extra cup of freshly shredded zucchini to the wet ingrediants, and a 2/3 cup of coconut... Read more
Published 8 months ago by NoLongerHere
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