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Bob's Red Mill Organic Coconut Flour, 16-Ounce Units

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Price: $26.76 ($0.42 / oz) & FREE Shipping on orders over $35. Details
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4 Pack
  • 100% Organic coconut flour
  • Rich texture and a unique, natural sweetness
  • A good source of protein and gluten free
  • High in fiber, low in digestible carbohydrates
  • Delicious, healthy alternative to wheat and other grain flours

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Frequently Bought Together

Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4) + Bob's Red Mill Almond Meal/Flour, 16-Ounce Packages (Pack of 4)
Price for both: $63.44

Buy the selected items together


Important Information

Safety Warning
Manufactured in a facility that also uses tree nuts and soy.

Ingredients
Calories (60 g), Calories From Fat (15 g), Total Fat (1.5 g), Saturated Fats (1 g), Total Carbohydrate (10 g), Dietary Fiber (6 g), Protein (2 g)

Ingredients
4 boxes 16oz in each box

Ingredients
Ingredients Organic Coconut

Directions
Keeps best refrigerated or frozen.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Product Description

Size: 4 Pack

USDA Organic. Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Certified 100% Organic by QAI. Bob's Red Mill products labeled Gluten Free are batch tested in our quality controlled laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural.

Product Details

Size: 4 Pack
  • Product Dimensions: 1 x 1 x 1 inches
  • Shipping Weight: 4.4 pounds (View shipping rates and policies)
  • Shipping: Currently, item can be shipped only within the U.S.
  • ASIN: B000KENKZ8
  • UPC: 039978008152
  • Item model number: 6135C164
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (159 customer reviews)
  • Amazon Best Sellers Rank: #661 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Customer Questions & Answers

Customer Reviews

Blueberry coconut flour muffins taste great and mimic cornbread with a slightly fibrous texture.
Reviewer
It really sucks up the liquid in a recipe, so even if you substitute just 1/2 cup of ap flour for the coconut flour, it does some great things for the recipe.
Debra Schiff
This product was exactly the same item and quality that I had been purchasing locally for retail.
Sandra Berchen

Most Helpful Customer Reviews

153 of 156 people found the following review helpful By Reviewer on August 21, 2008
Size Name: 4 Pack Verified Purchase
I bought 32 pounds. Bob's Red Mill doesn't have the occasional gritty and sandy shell specks like another brand.

Coconut flour, which is fairly mild in flavor, is gluten-free, high-fiber, and high-protein. It naturally sweetens dishes even though it's low in carbohydrates - glycemic load of zero. I use this versatile fiber for smoothies, pancakes, muffins, brownies, and pizza crusts. You can also use it to thicken soups and sauces.

Because coconut flour lacks gluten, you have to use many eggs to bind ingredients. However, I reduce the overpowering flavor of the eggs and increase the fat (coconut oil) and fluids because the flour absorbs large amounts of moisture and dries out the products. Blueberry coconut flour muffins taste great and mimic cornbread with a slightly fibrous texture.

Whether you are eating low-carb, diabetic-friendly, gluten-free, or any other diet, you can still use this versatile, virtually non-allergenic coconut flour to boost your fiber intake and add variety to your dishes. My digestive system feels much better with all this coconut flour! I just wish that it was sold in 50-pound sacks!
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166 of 173 people found the following review helpful By K.L.S. on May 26, 2007
Size Name: 4 Pack
I must say that for me Bob's Red Mill Coconut Flour has been my latest

favorite find. Overall, I am a stickler for quality and this brand

has that base covered.

I have added this Coconut Flour into my smoothies with fab results.

My intial reason for purchasing this product was not as a "sub" flour to use as baking, but rather as an easy, quick and hopefully nice tasting fiber boost. Heck, it doesn't add any sugar. Carb level is fine, fat level is fine (for my purposes). Well, nice tasting it certainly is!

The texture is as fine as baby powder. Blends in seamlessly to my smoothies and now I have started to add to my homemade sauces and dressings. It adds to the smooth texture & consistency, nice subtle flavor

and for the fiber boost.

This product does not have a "bowl you over" coconut flavor.

In fact, when I use quite a bit of it in my smooties, it has a slight

hint of coconut ... not even enough to register on my boyfriend's unsuspecting palette.

Don't rely on published recipes to harness the value of this product.

Explore and do what you want.

NOTE about the fiber boost: My latest research points to 35g of fiber

being a target amount for daily consumption. I add a fiber boost here and there and it adds up
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44 of 47 people found the following review helpful By OrangeCrush on November 7, 2011
Size Name: 4 Pack
I initially purchased this after reading an article in a food magazine which highlighted the high fiber content. On top of that I absolutely love Coconut and am always looking for new and exciting products for the kitchen. Of course, Coconut flour just sounds good so I simply had to give it a try. I am glad I did as its really one of the more unique flours I have ever come across. First and foremost it is absolutely wonderful in homemade smoothies, as others on here have already suggested. It has a very subtle flavor and really compliments a lot of smoothie recipes perfectly. You can really up the fiber content of your smoothie without severely effecting the overall flavor.

Another great way to use coconut flour is with chicken or shrimp. Simply dip the chicken or shrimp in an egg bath and then coat with coconut flour. We then brush on a little more egg and sprinkle some Red Bob's Unsweetened Coconut flakes on top. We then fry using coconut oil. Its important to note that we fry at a lower temperature so as not to destroy all the nutritional value of the Coconut oil. High temperatures really kill a lot of the nutritional value of oils so I recommend cooking at lower temperatures when using oils like coconut oil or olive oil.

We also tried coconut flour in many other recipes including my families nutball recipe. The first attempts didn't work out too well but we eventually found a good substitution ratio and the results were really quite amazing. We have also made muffins, pancakes and even english muffins. What I have learned is that Coconut flour is truly a unique flour and with a little bit of experimentation and patience, it can really be an amazing substitute for more popular flours. It is a much dryer flour and as such you will have to compensate for that in your recipes.
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57 of 63 people found the following review helpful By Debra Schiff VINE VOICE on July 20, 2007
Size Name: 4 Pack Verified Purchase
I've used it to compensate for using agave nectar instead of sugar. It really sucks up the liquid in a recipe, so even if you substitute just 1/2 cup of ap flour for the coconut flour, it does some great things for the recipe. It lends such a nice richness, without extra fat, to cookies and cakes. And, it makes the house smell terrific when I'm baking.
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39 of 43 people found the following review helpful By healthybabe on November 7, 2008
Size Name: 4 Pack Verified Purchase
I had heard about the benefits of coconut oil but it wasn't until I came across Elanaspantry.com that I learned about coconut flour. I had to try it and I love using it! I have to eat a low glycemic/ gluten free diet and the coconut flour fits right into that diet! I love making muffins with this flour because I feel like I am eating a treat but they are higher in fiber and protein and don't make feel that weirdness that I use to get when I ate regular sugar/refined carb muffins. You have to use a lot of eggs with Coconut flour so it really bumps up the protein value of anything you are making. My children and husband love the muffins that I make with this and I am excited to venture out and try some other recipes from the site mentioned. Give it a try! One of my friends loved the muffins so much I made that she now is a fan of Coconut Flour even though she doesn't need to eliminate wheat.
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