Frequently Bought Together
Important Information
Safety Warning
Manufactured in a facility that also uses tree nuts and soy.
Ingredients
Calories (60 g), Calories From Fat (15 g), Total Fat (1.5 g), Saturated Fats (1 g), Total Carbohydrate (10 g), Dietary Fiber (6 g), Protein (2 g)
Ingredients
4 boxes 16oz in each box
Ingredients
Ingredients Organic Coconut
Directions
Keeps best refrigerated or frozen.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Manufactured in a facility that also uses tree nuts and soy.
Ingredients
Calories (60 g), Calories From Fat (15 g), Total Fat (1.5 g), Saturated Fats (1 g), Total Carbohydrate (10 g), Dietary Fiber (6 g), Protein (2 g)
Ingredients
4 boxes 16oz in each box
Ingredients
Ingredients Organic Coconut
Directions
Keeps best refrigerated or frozen.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutrition Facts
Size: 4 Pack
Product Description
Size: 4 Pack
USDA Organic. Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Certified 100% Organic by QAI. Bob's Red Mill products labeled Gluten Free are batch tested in our quality controlled laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural.
Product DetailsSize: 4 Pack
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Customer Reviews
Most Helpful Customer Reviews
98 of 99 people found the following review helpful
By Reviewer
Size Name:4 Pack|Amazon Verified Purchase
I bought 32 pounds. Bob's Red Mill doesn't have the occasional gritty and sandy shell specks like another brand.
Coconut flour, which is fairly mild in flavor, is gluten-free, high-fiber, and high-protein. It naturally sweetens dishes even though it's low in carbohydrates - glycemic load of zero. I use this versatile fiber for smoothies, pancakes, muffins, brownies, and pizza crusts. You can also use it to thicken soups and sauces.
Because coconut flour lacks gluten, you have to use many eggs to bind ingredients. However, I reduce the overpowering flavor of the eggs and increase the fat (coconut oil) and fluids because the flour absorbs large amounts of moisture and dries out the products. Blueberry coconut flour muffins taste great and mimic cornbread with a slightly fibrous texture.
Whether you are eating low-carb, diabetic-friendly, gluten-free, or any other diet, you can still use this versatile, virtually non-allergenic coconut flour to boost your fiber intake and add variety to your dishes. My digestive system feels much better with all this coconut flour! I just wish that it was sold in 50-pound sacks!
Coconut flour, which is fairly mild in flavor, is gluten-free, high-fiber, and high-protein. It naturally sweetens dishes even though it's low in carbohydrates - glycemic load of zero. I use this versatile fiber for smoothies, pancakes, muffins, brownies, and pizza crusts. You can also use it to thicken soups and sauces.
Because coconut flour lacks gluten, you have to use many eggs to bind ingredients. However, I reduce the overpowering flavor of the eggs and increase the fat (coconut oil) and fluids because the flour absorbs large amounts of moisture and dries out the products. Blueberry coconut flour muffins taste great and mimic cornbread with a slightly fibrous texture.
Whether you are eating low-carb, diabetic-friendly, gluten-free, or any other diet, you can still use this versatile, virtually non-allergenic coconut flour to boost your fiber intake and add variety to your dishes. My digestive system feels much better with all this coconut flour! I just wish that it was sold in 50-pound sacks!
145 of 150 people found the following review helpful
By K.L.S.
Size Name:4 Pack
I must say that for me Bob's Red Mill Coconut Flour has been my latest
favorite find. Overall, I am a stickler for quality and this brand
has that base covered.
I have added this Coconut Flour into my smoothies with fab results.
My intial reason for purchasing this product was not as a "sub" flour to use as baking, but rather as an easy, quick and hopefully nice tasting fiber boost. Heck, it doesn't add any sugar. Carb level is fine, fat level is fine (for my purposes). Well, nice tasting it certainly is!
The texture is as fine as baby powder. Blends in seamlessly to my smoothies and now I have started to add to my homemade sauces and dressings. It adds to the smooth texture & consistency, nice subtle flavor
and for the fiber boost.
This product does not have a "bowl you over" coconut flavor.
In fact, when I use quite a bit of it in my smooties, it has a slight
hint of coconut ... not even enough to register on my boyfriend's unsuspecting palette.
Don't rely on published recipes to harness the value of this product.
Explore and do what you want.
NOTE about the fiber boost: My latest research points to 35g of fiber
being a target amount for daily consumption. I add a fiber boost here and there and it adds up
favorite find. Overall, I am a stickler for quality and this brand
has that base covered.
I have added this Coconut Flour into my smoothies with fab results.
My intial reason for purchasing this product was not as a "sub" flour to use as baking, but rather as an easy, quick and hopefully nice tasting fiber boost. Heck, it doesn't add any sugar. Carb level is fine, fat level is fine (for my purposes). Well, nice tasting it certainly is!
The texture is as fine as baby powder. Blends in seamlessly to my smoothies and now I have started to add to my homemade sauces and dressings. It adds to the smooth texture & consistency, nice subtle flavor
and for the fiber boost.
This product does not have a "bowl you over" coconut flavor.
In fact, when I use quite a bit of it in my smooties, it has a slight
hint of coconut ... not even enough to register on my boyfriend's unsuspecting palette.
Don't rely on published recipes to harness the value of this product.
Explore and do what you want.
NOTE about the fiber boost: My latest research points to 35g of fiber
being a target amount for daily consumption. I add a fiber boost here and there and it adds up
52 of 56 people found the following review helpful
Size Name:4 Pack|Amazon Verified Purchase
I've used it to compensate for using agave nectar instead of sugar. It really sucks up the liquid in a recipe, so even if you substitute just 1/2 cup of ap flour for the coconut flour, it does some great things for the recipe. It lends such a nice richness, without extra fat, to cookies and cakes. And, it makes the house smell terrific when I'm baking.
Most Recent Customer Reviews
4.0 out of 5 stars
As I expected.
Not much to say. As far as coconut flour, it's good. Just as I expected. I've now tried a couple of brands and have not noticed any differences between them. Read more
Published 1 day ago by LeoraKate
5.0 out of 5 stars
excellent as part of a mixture
I stopped using all-purpose flour some time ago (too much consumption of regular "white" flour can contribute to high triglycerides, which has been a problem for me in the past). Read more
Published 9 days ago by Sneaky Burrito
5.0 out of 5 stars
Great Product!!!
This is a very good high quality product. I purchased it becasue it was low in carbs and high in fiber.
Published 11 days ago by CindyG
5.0 out of 5 stars
Delicious, healthy, and low carb
I found a great recipe for coconut flour pancakes and my husband and I love them! The flavor is great, and coconut flour is low carb, gluten free, and much healthier than grains.
Published 11 days ago by Blake
4.0 out of 5 stars
Great organic coconut flour
This is what I make pancakes from. It does an excellent job, but I miss the aloha nu brand amazon used to carry. It was more affordable and delicious! Read more
Published 12 days ago by Ann K. Richards
5.0 out of 5 stars
Excellent!
This product was exactly the same item and quality that I had been purchasing locally for retail. Big Savings with no change of quality or quantity. Thank you Amazon!
Published 13 days ago by Sandra Berchen
4.0 out of 5 stars
Good quality stuff
The flour is of excellent quality. Now I am trying to find recipes to use it in. Bob's Website has very little to offer.
Published 29 days ago by Book-a-holic
4.0 out of 5 stars
Great Product
I'm new to cooking with coconut flour, but Bob's Red Mill is my go to. The best part about the product was the price! 4 bags came together for the price of 1.5. Read more
Published 1 month ago by Charsmom
3.0 out of 5 stars
1 of 4 packages broke open
The product is fine. Needs better packaging. Resealable bags or "flour bags" would be nice too. Read more
Published 1 month ago by Stacy Wire
5.0 out of 5 stars
Great for healthy baking!
Since starting the Specific Carbohydrate Diet two months ago, I have used Bob's Red Mill coconut flour MANY times to satisfy my cravings for breads and baked goods. Read more
Published 1 month ago by AndreaF
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