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Bob's Red Mill Organic Coconut Flour, 16-ounce (Pack of 4)

4.7 out of 5 stars 308 customer reviews
| 8 answered questions
About the Product
  • Case of Four, 16 oz. bags (4 lbs. total)
  • USDA Certified Organic; Gluten Free; Vegan/Vegetarian; Kosher Pareve
  • Grain-free flour; Paleo-friendly
  • Excellent source of dietary fiber; good source of iron
  • Unsulphured; unsweetened; single-ingredient

Frequently Bought Together

  • Bob's Red Mill Organic Coconut Flour, 16-ounce (Pack of 4)
  • +
  • Bob's Red Mill Almond Meal/Flour, 16-Ounce (Pack of 4)
Total price: $70.30
Buy the selected items together


Product Description

Size: 4 Pack

Bob's Red Mill Organic Coconut Flour is a unique grain-free, allergen-friendly alternative to wheat-based flours. It is high in fiber and an excellent source of iron. With no preservatives, additives, or chemicals, this single-ingredient flour is simple and pure. The coconut flavor is subtle, making this flour an excellent choice for either savory or sweet recipes. Because it is so high in fiber, it is quite absorbent, so you will want to add more liquid to your recipe if using coconut flour as a replacement for wheat flour. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status. Certified Organic by QAI.

Product Details

Size: 4 Pack
  • Product Dimensions: 9.5 x 4 x 8 inches ; 4.5 pounds
  • Shipping Weight: 4.5 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000KENKZ8
  • UPC: 885274220244 885808760659 885209992673 039978008152
  • Item model number: 6135C164
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (308 customer reviews)
  • Amazon Best Sellers Rank: #3,920 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)

Important Information

Safety Warning

Manufactured in a facility that also uses tree nuts and soy.

Ingredients

Calories (60 g), Calories From Fat (15 g), Total Fat (1.5 g), Saturated Fats (1 g), Total Carbohydrate (10 g), Dietary Fiber (6 g), Protein (2 g)

Ingredients

4 boxes 16oz in each box

Ingredients

Ingredients Organic Coconut

Directions

Keeps best refrigerated or frozen.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Reviews

Top Customer Reviews

Size: 4 Pack Verified Purchase
I bought 32 pounds. Bob's Red Mill doesn't have the occasional gritty and sandy shell specks like another brand.

Coconut flour, which is fairly mild in flavor, is gluten-free, high-fiber, and high-protein. It naturally sweetens dishes even though it's low in carbohydrates - glycemic load of zero. I use this versatile fiber for smoothies, pancakes, muffins, brownies, and pizza crusts. You can also use it to thicken soups and sauces.

Because coconut flour lacks gluten, you have to use many eggs to bind ingredients. However, I reduce the overpowering flavor of the eggs and increase the fat (coconut oil) and fluids because the flour absorbs large amounts of moisture and dries out the products. Blueberry coconut flour muffins taste great and mimic cornbread with a slightly fibrous texture.

Whether you are eating low-carb, diabetic-friendly, gluten-free, or any other diet, you can still use this versatile, virtually non-allergenic coconut flour to boost your fiber intake and add variety to your dishes. My digestive system feels much better with all this coconut flour! I just wish that it was sold in 50-pound sacks!
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Size: 4 Pack
I must say that for me Bob's Red Mill Coconut Flour has been my latest

favorite find. Overall, I am a stickler for quality and this brand

has that base covered.

I have added this Coconut Flour into my smoothies with fab results.

My intial reason for purchasing this product was not as a "sub" flour to use as baking, but rather as an easy, quick and hopefully nice tasting fiber boost. Heck, it doesn't add any sugar. Carb level is fine, fat level is fine (for my purposes). Well, nice tasting it certainly is!

The texture is as fine as baby powder. Blends in seamlessly to my smoothies and now I have started to add to my homemade sauces and dressings. It adds to the smooth texture & consistency, nice subtle flavor

and for the fiber boost.

This product does not have a "bowl you over" coconut flavor.

In fact, when I use quite a bit of it in my smooties, it has a slight

hint of coconut ... not even enough to register on my boyfriend's unsuspecting palette.

Don't rely on published recipes to harness the value of this product.

Explore and do what you want.

NOTE about the fiber boost: My latest research points to 35g of fiber

being a target amount for daily consumption. I add a fiber boost here and there and it adds up
1 Comment 178 of 185 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Size: 4 Pack
I initially purchased this after reading an article in a food magazine which highlighted the high fiber content. On top of that I absolutely love Coconut and am always looking for new and exciting products for the kitchen. Of course, Coconut flour just sounds good so I simply had to give it a try. I am glad I did as its really one of the more unique flours I have ever come across. First and foremost it is absolutely wonderful in homemade smoothies, as others on here have already suggested. It has a very subtle flavor and really compliments a lot of smoothie recipes perfectly. You can really up the fiber content of your smoothie without severely effecting the overall flavor.

Another great way to use coconut flour is with chicken or shrimp. Simply dip the chicken or shrimp in an egg bath and then coat with coconut flour. We then brush on a little more egg and sprinkle some Red Bob's Unsweetened Coconut flakes on top. We then fry using coconut oil. Its important to note that we fry at a lower temperature so as not to destroy all the nutritional value of the Coconut oil. High temperatures really kill a lot of the nutritional value of oils so I recommend cooking at lower temperatures when using oils like coconut oil or olive oil.

We also tried coconut flour in many other recipes including my families nutball recipe. The first attempts didn't work out too well but we eventually found a good substitution ratio and the results were really quite amazing. We have also made muffins, pancakes and even english muffins. What I have learned is that Coconut flour is truly a unique flour and with a little bit of experimentation and patience, it can really be an amazing substitute for more popular flours. It is a much dryer flour and as such you will have to compensate for that in your recipes.
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Size: 4 Pack Verified Purchase
I've used it to compensate for using agave nectar instead of sugar. It really sucks up the liquid in a recipe, so even if you substitute just 1/2 cup of ap flour for the coconut flour, it does some great things for the recipe. It lends such a nice richness, without extra fat, to cookies and cakes. And, it makes the house smell terrific when I'm baking.
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Size: 4 Pack Verified Purchase
I had heard about the benefits of coconut oil but it wasn't until I came across Elanaspantry.com that I learned about coconut flour. I had to try it and I love using it! I have to eat a low glycemic/ gluten free diet and the coconut flour fits right into that diet! I love making muffins with this flour because I feel like I am eating a treat but they are higher in fiber and protein and don't make feel that weirdness that I use to get when I ate regular sugar/refined carb muffins. You have to use a lot of eggs with Coconut flour so it really bumps up the protein value of anything you are making. My children and husband love the muffins that I make with this and I am excited to venture out and try some other recipes from the site mentioned. Give it a try! One of my friends loved the muffins so much I made that she now is a fan of Coconut Flour even though she doesn't need to eliminate wheat.
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Bob's Red Mill Organic Coconut Flour, 16-ounce (Pack of 4)
This item: Bob's Red Mill Organic Coconut Flour, 16-ounce (Pack of 4)
Price: $21.00
Ships from and sold by Amazon.com

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.