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Bob's Red Mill Organic Spelt Berries, 24-Ounce (Pack of 4)
- Pack of four, 24-ounce (total of 96-ounce)
- All natural
- Kosher certified
- Trans fat free
- Cholesterol free
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Top Customer Reviews
I soak the berries overnight, drain, saute in olive oil for few minutes until slightly toasted which bring out the nutty flavor of spelt, add water, tomato paste, carrots, corn and turn up the heat. In the end I add spinach. Stewing tomatoes for a half hour increases the cancer fighting lycopene content by 35 percent. Cooking also unlocks another nutrient, beta-carotene, in corn and carrots since heat breaks down the fibrous cell walls, releasing more of these antioxidants. The same goes for spinach but then need to get vitamin C from something else since that is the first vitamin which is depleted with heat. I sauté lots of onion separately then in ten minutes I add paprika, cumin, dill weed, gram marsala, crushed red pepper, turmeric, many other spices and lots of crushed Christopher Ranch garlic 2 x 2 Pound Fresh Garlic USA California Heirloom Monviso Gilroy Finest (4 Pounds Total) mix it well and add to the pot, mix and let it sit without heat for five minutes.
We sprout them and use coffee mill to grind them (mixed with dry flax seed to absorb the moisture) as our breakfast serial.
Add a little bit of hot water, a teaspoon of honey and a few soaked overnight walnuts - you will not want any store bought stuff.
Most Recent Customer Reviews
Great for sprouting!! I feed them to my birds and they absolutely love them!!Published 1 month ago by Sunny
Spelt is a great whole grain substitute for rice products. More flavor and slower release ot blood sugar. Bob's Red MIll seldom disappoints in terms of quality and value.Published 2 months ago by vnabob
I haven't used it yet but I'm not dissatisfied in it at allPublished 5 months ago by Amazon Customer
Great to have organic spelt berries just when I need it. Thanks for selling this Amazon. Spelt is an ancient, non gmo, non hybrid grain for making delicious bread. Read morePublished 5 months ago by Ann
I love Spelt Berries! They're really good in yogurt, especially home made yogurt. Plus this was half the price of what I pay at the health food store.Published 5 months ago by Sheila polhemus
I like spelt berries. They are hearty and amazingly filling. When I eat spelt, I'm satisfied--no longer craving/hungry for more.Published 6 months ago by omomfrit
I am intolerant to gluten, so can't use now. Gave it to my neighbors. They were happy.Published 6 months ago by K. thomas
The spelt berries are very clean. I grind them fairly coarsely and use the flour to bake spelt bread without the addition of any other flour. Read morePublished 6 months ago by Sunny's Mom
It is spelt berries. Hard to find locally easier to digest then wheat. I will be trying to sprout these.Published 7 months ago by Michael Eger Health Coach