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Important Information
Safety Warning
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Ingredients
Green Split Peas, Yellow Split Peas, Barley, lentils and Vegetable Pasta (Containing Whole Wheat Flour, Dehydrated Spinach, Tomato, Celery, Onion, Beets and Garlic).
Directions
Stir one part Bob's Red Mill Vegi Soup Mix into four parts water. Add salt and/or other seasonings to taste and simmer for approximately one hour or until ingredients are soft. Additional vegetables and meat may be added as desired.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Ingredients
Green Split Peas, Yellow Split Peas, Barley, lentils and Vegetable Pasta (Containing Whole Wheat Flour, Dehydrated Spinach, Tomato, Celery, Onion, Beets and Garlic).
Directions
Stir one part Bob's Red Mill Vegi Soup Mix into four parts water. Add salt and/or other seasonings to taste and simmer for approximately one hour or until ingredients are soft. Additional vegetables and meat may be added as desired.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutrition Facts
Product Description
Our all natural Vegi Soup Mix is made from an exceptional blend of delicious ingredients. We combine wholesome green and yellow split peas, barley, lentils and flavorsome alphabet pasta bits made from whole wheat flour, spinach, tomato, celery, onion, beets and garlic. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. To your good health.
Product Details
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Customer Reviews
Most Helpful Customer Reviews
170 of 172 people found the following review helpful
Amazon Verified Purchase
First of all, don't be put off by the price. If you've kept track of grocery store receipts lately or the sharp increase in basic foods over the last year, you may see how this product could save you time, gas and MONEY.
At the time of this writing, it cost about $16.88 for four packages of this mix. EACH package easily serves 8-16 people with soup left over.
While the instructions note to add 4 cups of water or a water and broth combo, we quickly discovered we had to double or even triple the liquid added. No problem there, because we had more soup!
If you don't have fresh veggies or spices around, this will suffice as is and it is thick and satisfying. If you garden, you'll improve the taste by adding fresh chopped parsley, garlic and whatever veggies you want. A can of tomatoes (or fresh, chopped ones) does no harm. This is a mix you can play with, add ingredients and spices.
IMPORTANT: this is not a salted mix. It is full of split peas, barley, lentils, whole wheat pasta, dehydrated spinach, tomato, onion, etc. If you don't use salt, consider adding a salt substitute. I also added basil. It was delightful, quick and is now a pantry staple.
Nutrition: 330 calories (1/2 cup) only 20 calories from fat. Significant source of iron at 22% of the Daily Value. Protein: 20 grams. Fiber - 8 grams. Add some bread and you have a meal, rounded out with some greens, perhaps.
At the time of this writing, it cost about $16.88 for four packages of this mix. EACH package easily serves 8-16 people with soup left over.
While the instructions note to add 4 cups of water or a water and broth combo, we quickly discovered we had to double or even triple the liquid added. No problem there, because we had more soup!
If you don't have fresh veggies or spices around, this will suffice as is and it is thick and satisfying. If you garden, you'll improve the taste by adding fresh chopped parsley, garlic and whatever veggies you want. A can of tomatoes (or fresh, chopped ones) does no harm. This is a mix you can play with, add ingredients and spices.
IMPORTANT: this is not a salted mix. It is full of split peas, barley, lentils, whole wheat pasta, dehydrated spinach, tomato, onion, etc. If you don't use salt, consider adding a salt substitute. I also added basil. It was delightful, quick and is now a pantry staple.
Nutrition: 330 calories (1/2 cup) only 20 calories from fat. Significant source of iron at 22% of the Daily Value. Protein: 20 grams. Fiber - 8 grams. Add some bread and you have a meal, rounded out with some greens, perhaps.
67 of 69 people found the following review helpful
4.0 out of 5 stars
Superb soup that you can change umpteen times just by adding good things you like!
March 27, 2008
Amazon Verified Purchase
I must admit that I didn't read enough to know what this soup would be like. What I mean is that I didn't really go through the product description as closely as I should have. I expected this to have a lot of dehydrated veggies in it, but alas--no such luck! That, however, is my deal, not the manufacturers.
This soup is mostly lentils, peas, and veggie pasta. Not a terrible combo, really. In fact, it's pretty delicious. When I saw the first bag I pulled out of the box, I thought, "oh, no. I'm going to have to WORK to make this soup taste good." I was wrong. Last night, I opened the first bag up and made a delicous soup with just the ingredients in the bag, some chopped garlic, some leftover sauteed chicken, and a chopped tomato. Talk about yummy! It was hearty, "clean" tasting soup. By that I mean that the flavors didn't glom up and become one huge mess. I could taste the lentils, the barley, the peas. And the chicken, which I used very little of, was enough to flavor the broth a bit. It was really the one tomato and the garlic that made everything come together, so my advice to you is to go crazy with what you add. My next batch will be made with onion/veggie stock and zucchini, carrots, and a bit of chopped spinach. I can't wait!
This soup is mostly lentils, peas, and veggie pasta. Not a terrible combo, really. In fact, it's pretty delicious. When I saw the first bag I pulled out of the box, I thought, "oh, no. I'm going to have to WORK to make this soup taste good." I was wrong. Last night, I opened the first bag up and made a delicous soup with just the ingredients in the bag, some chopped garlic, some leftover sauteed chicken, and a chopped tomato. Talk about yummy! It was hearty, "clean" tasting soup. By that I mean that the flavors didn't glom up and become one huge mess. I could taste the lentils, the barley, the peas. And the chicken, which I used very little of, was enough to flavor the broth a bit. It was really the one tomato and the garlic that made everything come together, so my advice to you is to go crazy with what you add. My next batch will be made with onion/veggie stock and zucchini, carrots, and a bit of chopped spinach. I can't wait!
38 of 41 people found the following review helpful
By W. Rodriguez
I'm always on the lookout for meals that are palatable to my toddler and me and my husband. This product passed the test. My version involves beef broth, a can of diced tomatoes, and whatever veggies are in my crisper that particular day. Plus, one cup of this soup mix feeds our whole family with leftovers so one package goes a long way.
Most Recent Customer Reviews
5.0 out of 5 stars
Makes great soup.
Don't forget to season it! Adding your favorite fresh vegetable to the mix works wonderfully. If you are looking to lose weight, this might be your "meal ticket."
Published 19 days ago by Robert Greenbaum
5.0 out of 5 stars
One of the best soup - restaurant quality at pennies per cup
The best vegetarian soup I tried is from California Pizza Kitchen (CPK) - Pea Soup with Barley. Its expensive at 5 to 6 dollars per bowl. Read more
Published 25 days ago by Aravind
5.0 out of 5 stars
Not what I think of as a veg soup, but still great!
My husband and I are big time consumers of bean/bean and veg. Soup. We make it weekly. This particular mix is great, but a bit misleading as far as the name is concerned. Read more
Published 1 month ago by HeatherinOhio
5.0 out of 5 stars
Great!
This is such a good mix! I am a poor starving college student, and this is perfect! I like to add veggies to it (like celery, red pepper, carrot, etc. Read more
Published 1 month ago by Blondie
5.0 out of 5 stars
great product
I bought this mix because it was cheaper than buying at the health food store and I was very pleased bu the results. It makes very good soup and easy to cook.
Published 1 month ago by Arnold M. Fujioka
5.0 out of 5 stars
Bob's Red Mill Soup Mix, Veggie, 28 oz units, pk of 4--Really Great...
This is really a bean soup mix, with very little veggie in it. However, the flavors are so balanced that the soup tastes great even if you leave out spices. Read more
Published 2 months ago by Kmouser
5.0 out of 5 stars
Looked high and low for this item, multi- state search too!
We originally found this product in East Carolina supermarket but when we returned to St Louis, all the markets had the brand but not this particular item. Read more
Published 2 months ago by Diana
5.0 out of 5 stars
Great, healthy, thrifty meals!
Glad to see you can buy this on Amazon; the store I've been buying this at is gone now. :o(
We have three adults and a toddler in our family, and a package of this will mix... Read more
We have three adults and a toddler in our family, and a package of this will mix... Read more
Published 2 months ago by charlie
5.0 out of 5 stars
Negative reviews?!?
I love to cook! This is the perfect starting base, or you can eat it straight. I just had it straight last night, and instead of using water this time (with veggies added) I used... Read more
Published 2 months ago by Charles
5.0 out of 5 stars
Bob Veggie
This is a nice blend of dried veggies, you cant go wrong with this. Its marketed as a soup mix but I have found several different ways to use this including rice, pasta salads,... Read more
Published 3 months ago by Jeff S
