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Body Back Hardcover – June 5, 2012
2016 Book Awards
Browse award-winning titles. See all 2016 winners
- T Magazine
The New York Times Style Magazine
A great mom's guide to getting your hot, pre-baby body back. Heather does a fantastic job providing the tools and resources towards living healthy while reclaiming all the wonderful benefits of being a woman.
Jenny McCarthy, The New York Times best-selling author, actress and mother
Body Back offers A-Z pregnancy help.
- PEOPLE.com Moms & Babies
'She does a great job of covering all aspects of motherhood, not just physical...Her goal is to give moms an all-inclusive single source for a "full service tune-up" for mind, body and soul.'
- SideTracked Mom
Body Back should be the companion book to What to Expect When Expecting. It's the Bible to after Baby in my opinion, and its tagline is simple and personal and every woman who's had a baby needs to read it: Helping you feel like a woman again.
- She Knows, Real Moms Guide
About the Author
Top Customer Reviews
Because you remember what you felt like after you had your first child, right? Certainly, you might have felt like a mother, but you didn't really felt like a woman, and definitely not like that woman you once were.
Body Back is a complete encyclopedia of all the things you need to know about to get yourself to feeling back to normal after having your child, or children. It's got chapters on every aspect you'd ever want to focus on about your body to get you back to where you want to be, even if perhaps you weren't quite there before you had your babies.
With close to 400 pages including illustrations and four-color photos, body back tips on practically every page and great suggestions you'd never in your life consider, Body Back is full of ideas to get you back on track to feeling better than you ever felt.
Body Back seriously covers every aspect you would consider when you're ready to make a change to finding your old self. Remember, if you don't focus on yourself, how can you be the best mother to your children? That's right, you can't! So take some time to get your Body Back and feel the best you possibly can.
Most Recent Customer Reviews
This book has inspired me to improve my general health and appearance. Easy and interesting to read; while in-depth advice is given on a wide variety of issues, all pertaining to... Read morePublished on November 3, 2013 by Mrs Katherine J M Owen
Very useful and helpful. Material was well presented and clear. It has helped answer a lot of our questions. A definite read for anyone pregnant.Published on June 20, 2013 by International Citizen
Heather Porter has written the most comprehensive book I have ever come across, the head to toe on getting your body back. Read morePublished on June 19, 2012 by Kim