- The Body Bar® can be incorporated into a wide range of training formats from strength and conditioning to flexibility and balance.
- Easy to store, no assembly, great for compact living, easy grip, no loose parts.
- The Body Bar® weight is evenly distributed and can be used for balance, alignment and resistance during stationary, movement and power-type exercises.
- It can easily be used for unilateral and bilateral movement and for balance training.
- Extensive collection of DVDs presented by Team Body Bar® Master Trainers, a group of world class athletes.
