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5.0 out of 5 stars
Body Bar's BURN Workout
...Don't let the title of "beginner" level fool you. This workout requires push-ups, pendulum steps across the top of the ball, jumps on ball, marches on ball, and other exercises that challenge your balance and gets your heart rate up. Many of the exercises are done with a body bar, but you also use a broom/shovel handle or a cane (although you won't quite...
Published 9 months ago by Tabber
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2 of 2 people found the following review helpful:
3.0 out of 5 stars
BURN AND BALANCE
Keli will lead you through a 60 minute workout using the BOSU, optional, plus the Body bar. I used a 6 lb. bar. You'll do lunges with twists/rotations, dead lifts, then with rows all while standing on the BOSU. Push-ups are done on an inverted Bosu. You'll also kneel on the Bosu while doing one arm curls with one leg out to the side. Try that for a killer exercise-I...
Published on January 16, 2010 by Mini Marshmallow
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2 of 2 people found the following review helpful:
3.0 out of 5 stars
BURN AND BALANCE,
By Mini Marshmallow (Bergen County, NJ) - See all my reviews
This review is from: Body Bar's Burn DVD (Misc.)
Keli will lead you through a 60 minute workout using the BOSU, optional, plus the Body bar. I used a 6 lb. bar. You'll do lunges with twists/rotations, dead lifts, then with rows all while standing on the BOSU. Push-ups are done on an inverted Bosu. You'll also kneel on the Bosu while doing one arm curls with one leg out to the side. Try that for a killer exercise-I moved to the floor for that particular one. They show you modifications. Ab work is done lying on the Bosu: regular crunches, crunches with the bar, obliques (love those) super man fly, I found that hurt my tummy, so I moved to the floor, and lastly, the dead bug. I enjoy Body Bar dvds: straightforward, no-nonsense workouts with fun, interesting equipment, not to mention great instructors.
5.0 out of 5 stars
Body Bar's BURN Workout,
By Tabber "realm woman" (central new york) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Body Bar's Burn DVD (Misc.)
...Don't let the title of "beginner" level fool you. This workout requires push-ups, pendulum steps across the top of the ball, jumps on ball, marches on ball, and other exercises that challenge your balance and gets your heart rate up.
Many of the exercises are done with a body bar, but you also use a broom/shovel handle or a cane (although you won't quite feel the same burn if it's not "weighted" somehow). And if you don't have a BOSU Ball, there are modified versions of the exercises available as well. If you're like me, I enjoy doing many BOSU exercises barefooted. But this workout is paced in such a way, that sneakers would be safer for your feet, and would also provide you with better support and balance. Overall, this workout is challenging--even if you are physically fit. It is definitely worth the investment. |
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Body Bar's Burn DVD by Body Bar
$15.95
In Stock | |
 
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