Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and lower body workouts are provided for beginners, intermediates and experts, all demonstrated in color photographs.
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Most Helpful Customer Reviews
20 of 20 people found the following review helpful:
5.0 out of 5 stars
The Real Deal,
By
This review is from: Body Bar: 133 Moves for Full-Body Fitness (Paperback)
When I first bought this book, I thought it was just another hyped fitness book. I already had a bar, so I thought, what the heck. The price was also good. I just did the workout, and it is amazing. The thing about the bar being more balaced than free weights is true. I can do some things with the bar that I couldn't do with free weights, because it felt unbalanced. The "kayak" is an amazing workout. "Stirring the pot" is amazing. I was sweating hard, and I bike all the time. This is good stuff ! I really recommend it. There are MANY great exercises in the book, and the pictures and text are very good.
9 of 9 people found the following review helpful:
4.0 out of 5 stars
Very informative and graphic book,
By Carmen Bolaños De Bran "runner by heart" (Guatemala, Central America) - See all my reviews (REAL NAME)
This review is from: Body Bar: 133 Moves for Full-Body Fitness (Paperback)
This book is very good, very descriptive and the photos help a lot to figure the wright moves. I only wish that there were more workouts for advance level
8 of 8 people found the following review helpful:
5.0 out of 5 stars
great book,
By
This review is from: Body Bar: 133 Moves for Full-Body Fitness (Paperback)
Wow.. this is great! There are picture illustrations for both starting and ending positions, and additional pictures showing additional moves to make them tougher or easier. And you can combine different moves into one continuous multi-tasking combo exercise.
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