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Body Bar: 133 Moves for Full-Body Fitness Paperback – January 28, 2007


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Product Details

  • Paperback: 160 pages
  • Publisher: Sterling (January 28, 2007)
  • Language: English
  • ISBN-10: 1402731906
  • ISBN-13: 978-1402731907
  • Product Dimensions: 0.5 x 8.4 x 10.8 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #1,115,031 in Books (See Top 100 in Books)

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Customer Reviews

4.2 out of 5 stars
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Most Helpful Customer Reviews

20 of 20 people found the following review helpful By John on March 10, 2007
Format: Paperback
When I first bought this book, I thought it was just another hyped fitness book. I already had a bar, so I thought, what the heck. The price was also good. I just did the workout, and it is amazing. The thing about the bar being more balaced than free weights is true. I can do some things with the bar that I couldn't do with free weights, because it felt unbalanced. The "kayak" is an amazing workout. "Stirring the pot" is amazing. I was sweating hard, and I bike all the time. This is good stuff ! I really recommend it. There are MANY great exercises in the book, and the pictures and text are very good.
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9 of 9 people found the following review helpful By Amazon Customer on September 6, 2007
Format: Paperback
This book is very good, very descriptive and the photos help a lot to figure the wright moves. I only wish that there were more workouts for advance level
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8 of 8 people found the following review helpful By Elizabeth Su on March 15, 2008
Format: Paperback
Wow.. this is great! There are picture illustrations for both starting and ending positions, and additional pictures showing additional moves to make them tougher or easier. And you can combine different moves into one continuous multi-tasking combo exercise.
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3 of 3 people found the following review helpful By September Girl on February 16, 2008
Format: Paperback Verified Purchase
I really enjoy this workout book. The exercise ideas are excellent, and the full workouts are both varied and challenging. They have quite a few different workouts, and most can be made more or less challenging by using variations that they suggest. I will enjoy using this book for years. There are a few editing errors so probably when there's a second edition it will be neater, but the editing errors are pretty easy to catch.
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