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"People keep asking me how I get in shape, and this is what I do." --Bethenny Frankel
Unleash your best body as you work out with Bethenny Frankel, celebrated natural food chef, TV star, and New York Times bestselling author of Naturally Thin and The Skinnygirl Dish.
Bethenny keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga program that stretches and strengthens the entire body. You’ll get toned abs, thighs, glutes, and arms while increasing flexibility and balance. Follow it up with a focused, 10-minute strength-training segment to sculpt lean muscles and increase your metabolism. Then finish off with the 5-minute Booty Blast to learn fun moves you can do anywhere for a tight, firm behind.
Bethenny champions a down-to-earth approach to exercise that fits your lifestyle. No matter your size, shape, or fitness level, this program will work for you. You are a true "skinnygirl" when you feel your healthiest, so trust yourself, enjoy yourself, and make Bethenny’s workout your own.
Equipment needed: light hand weights and a mat
A certified personal trainer, Pilates master, and yoga instructor, Kristin McGee has worked with numerous celebrity clients and starred in several bestselling exercise DVDs.
Stills from Body By Bethenny with Bethenny Frankel (Click for larger image)
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Exactly what I was expecting! Great product - I would absolutely recommend this to anyone.Published 2 months ago by brittney little
A nice beginner yoga flow that can be challenging to long time yogis. I will admit I like Frankel but there was some annoying, unnecessary commentary. Read morePublished 3 months ago by J. L. Rude
I love Yoga but I was not a fan of the DVD, I have to two thumbs down for my opinion.Published 4 months ago by Yianni's Mom
Her constant chatter is very annoying. Her fake looking boobs hanging out all over the place as well as those tacky orthopedic looking chunky white sneakers from back in the days... Read morePublished 6 months ago by Lauren Smith
I have 3 other yoga dvds by Kristin McGee and use them a couple times a week. Much as I like them they get repetitive so I decided to give this one a try. Read morePublished 7 months ago by Megan
I had never done yoga before but decided to try this routine as I'm a fan of Bethenny. Since reading her book Naturally Thin, I've been working out nearly daily for the last 7... Read morePublished 8 months ago by Brittney
I really enjoy this video! The workout is very complete, working all my muscles and I definitely feel the burn! Read morePublished 9 months ago by Lindsay Hayes