Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal - that of losing weight and living a healthier; happier life. By helping them to learn and care about themselves more - both physically and emotionally - Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.
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About the Author
Victoria Moran is the author of seven books on health, diet, and personal growth, including Creating a Charmed Life, Love Yourself Thin, Get the Fat Out and Lit From Within: How to Look and Feel as Beautiful as Your Soul Knows You Are. Her articles have appeared in a variety of publications, including Personal Journaling, Ladies Home Journal and The Yoga Journal. She has practiced yoga for thirty years and taught yoga for six years. She has studied yoga and Eastern thought in India and Nepal. She lives in Kansas City, Missouri.
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
A friend in need,
By ViVi529 "ViVi" (Chicago, IL) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Body Confident : A Guided Journal for Losing Weight and Feeling Great (Hardcover)
I highly recommend this book. I've had a lifetime of "working on my weight" and I'd started to lose the "battle" recently. I bought "Body Confident" and it has been like a cherished and wise friend. I love the daily checking in and the quotations and Ms. Moran has wonderful suggestions for writing that can be done should one wish to.
While I have been slowly and steadily losing the weight, I've been gaining much insight into my relationship with eating. This is a very powerful, helpful, non-judgmental and inspirational book. Thank you, Ms. Moran!
4.0 out of 5 stars
Don't be put off by the cover...,
By Coffee Catholic (Planet Earth) - See all my reviews
This review is from: Body Confident : A Guided Journal for Losing Weight and Feeling Great (Hardcover)
I was really put off by the cover of this journal and so I almost didn't purchase the thing. If you feel ugly and gross, no matter your size, this journal is a very gentle and calm way to work on moving yourself out of self-loathing and into a healthy relationship between you and the body that you live in. Right here, right now, not "after I lose that first X pounds..."I'm glad that I took the plunge: despite the cover it has actually turned out to be a lovely journal and very thought-provoking without being condescending and patronizing in that "pat the fattie on the head" sort of manner that so many health/weightloss/fitness books and journals can be towards us, The Overweight. (Really, so many seem to believe that you lose your intelligence when you gain weight?) So I have purchased this journal (used) and I have found it to be motivating and a lovely place where I can jot down the various thoughts and ideas that cross my mind as I struggle out of a world of pain and imobility towards fitness and strength. And I am in the process of buying a lovely journal cover for this book on Etsy.com lol!
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