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At age sixty, Margaret Richard personifies strength with grace. No wonder her popular PBS show, "Body Electric," remains a viewer favorite after twenty-two years! Margaret knows that you want a fitness program that is convenient, affordable, effective, and enjoyable. That's a tall order, but the Body Electric program will deliver. Whether you are forty or eighty, the resistance exercises offered in this program serve to counteract many age-related conditions, such as weakened muscles, osteoporosis, stiff joints, and weight gain. With just one Body Electric thirty- to sixty-minute exercise session every three days, you will develop stronger muscles, denser bones, and a more fit body. No need to choose between firm arms or a tight butt. You can have it all.
No gym memberships. No expensive workout equipment. Just three hours a week, serious results, and the strong, sexy body you want.
Margaret Richard has been in the fitness business for more than thirty years, and her “Body Electric” TV program has been a staple on PBS for twenty-two years. She has appeared before the U.S. Senate's “Special Committee on Aging” and was recently inducted into the National Fitness Hall of Fame where she now stands alongside Jack LaLanne, Jane Fonda, Richard Simmons, Kathy Smith, and Jake Steinfeld.
She's a great motivator, inspiring you to commit to a life of maintaining your fitness level.
As a healthcare professional, I appreciate all of the research that Margaret Richard did to present this book.
I must preface this by saying I really love Margaret Richard's dvds and her body electric show on pbs.
just opened my SPARK, (i have been working out with maggie for 22 years) now at 68 yrs. old and arthritis, here she comes to help again. Read morePublished 5 days ago by Madeline Z.
I worked out with Margaret for 20 yrs. on Body Electric TV. Now that I am 70 yrs of age, this was a sentimental purchase. Read morePublished 7 months ago by Sanderella Castle
I used to watch Body Electric on PBS and found the workouts to be very effective. I thought the book was informative. Read morePublished 7 months ago by JENNIFER HAMILTON-JONES
I love the way Margaret Richards describes how to warm up and cool down along with detailed information and pictures (both do and don't) so that I do the exercises properly. Read morePublished 9 months ago by Kathie Brewer
I really like her but, I expected more from this book although it's good and I am happy to have it.Published 11 months ago by joan
I must preface this by saying I really love Margaret Richard's dvds and her body electric show on pbs. Read morePublished 12 months ago by NJ Mama
This a great addition to anyone's diet and exercise library! Margaret Richard continues to inspire! The advice is good and the exercises are easy to follow.Published 15 months ago by katyliz2
Thank you very much for the excellent, prompt and professional service. This is an excellent publication. I have been a fan of Margaret Richard for a long time. Read morePublished 17 months ago by Tokay Gaines