Product Details

• Actors: Tony Little
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: September 2, 2003
• Run Time: 50 minutes
• Average Customer Review: 3.5 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B0000ACP0V
• Amazon Best Sellers Rank: #48,770 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Studio: Gaiam Americas Release Date: 09/02/2003 Rating: Nr

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars One of the Best that my MONEY CAN GET in terms of Exercise DVDs, July 14, 2011

By 

Cestmoi - See all my reviews

This review is from: Body Express: Hips, Buns and Thigh Solution (DVD)

- Technique Demonstration section clearly shows how to properly do body alignment and the exercises properly. One of the important and interesting thing Tony showed is never move your knee out past your toes while doing squats or lunges. Otherwise, it will be injured.

- There are slides showing what muscles are being worked on for each exercise. Many other competitors' DVDs do not have this.

- Multi-angle views are shown while Tony's doing the exercise. This makes it very easy for me to follow. Not all the other exercise DVDs have this.

- The exercises are effective because I sweat after doing them.

- There is a time bar showing 30 seconds, 60 and 90 intervals.

- There are 9 exercises in total. They are: Modified Squats, Wide-Stance Squats, Lunges for left leg, Lunges for right leg, Calves, Lateral Leg Raise for left leg, Lateral Leg Raise for right leg, Butt Squeeze for left cheek, Butt Squeeze for right cheek. The length is 90 seconds per exercise for advanced level, 60 for medium and 30 for beginner's. They're adequate for me. A viewer complained they're short. For me, that's not a problem.
Later, when I get used to them and find they're short, I can re-run them to make each 3 minutes long.

- Tony's speaking is encouraging with some humor. That makes time fly while practicing with him.

In short, it's an Excellent Exercise DVD. I use it with other DVDs such as cardio exercise.

3 of 4 people found the following review helpful:

3.0 out of 5 stars Good exercises but too short, December 3, 2005

By 

Barri (New York) - See all my reviews

This review is from: Body Express: Hips, Buns and Thigh Solution (DVD)

I know this DVD is an "Express" one, but I didn't even break a sweat. It says the total DVD time is 50 minutes and I know would include instruction, etc. but the total actual warm up and workout time is less than 25 minutes. The workout is squats, widestand squats, standing lunges, calf raises and lateral thigh raises, each for 30 to 90 minutes. There is no inner thigh work. This is a good supplement to other exercises but not enough on it's own.

3 of 5 people found the following review helpful:

5.0 out of 5 stars excellent, August 12, 2005

By 

P. Young "Pam" (Cleveland, OH USA) - See all my reviews
(REAL NAME)   

This review is from: Body Express: Hips, Buns and Thigh Solution (DVD)

I love doing this workout in combination with a cardio.
The results are aweswome