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  • Body Flex 1 & 2
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Body Flex 1 & 2


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Product Details

  • Actors: Greer Childers
  • Number of tapes: 2
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (37 customer reviews)
  • ASIN: B0007CI95O
  • Amazon Best Sellers Rank: #66,095 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners

Customer Reviews

It's easy - it's quick - and it works!
Ms. Kat
These breathing and stretching exercises change body shape very quickly.
Quilts for Sale - Maria Michaels Designs - The Quilt Pattern Magazine
Seriously though, it is easy and fun and really really works.
Amazon Customer

Most Helpful Customer Reviews

57 of 58 people found the following review helpful By Pineapple Hill on March 7, 2010
I have rated this product with 5 stars because of the results I got from it.
I bought this workout set in 1998. It's 2010 and even after all these years, I find that Body Flex (The original program, not Body Flex+) is the fastest way for me to lose inches off my body.

Pros:

1. No dieting involved.

2. It's only 15 minutes long.

3. You see results almost every week, guaranteed. (In 1998 I lost an inch or more off my upper abs, lowers abs, waist and hips every week. 4+ inches total every week is an awesome result. I went from a 29 inch waist to a 24 inch waist in just 4 weeks.)

4. Makes you lose fat from your face and chin.

5. No equipment needed.

Cons:

1. You have to do it on an empty stomach first thing in the morning. (However, you can drink coffee or water before you exercise. For faster results you need an empty stomach.)

2. After the first week you have to do it twice a day. Once in the morning and once in the evening before dinner.

3. The exercises are funny to look at and you look funny doing it.

4. The breathing out part of the exercise can make you cough.

5. The exercise is noisy and if your walls are thin, you will be heard.

6. You cannot miss a day or you will not see results.

Things I realized:

In 1998 I had lost all those inches because I was determined and I never missed a workout.
You have to have that determined mindset in order reap the benefits of this unconventional exercise program.

Advise:
Exercise everyday on an empty stomach and measure your body every week.
Read more ›
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34 of 38 people found the following review helpful By The Highwayman Fan on April 16, 2006
I have purchased this set of tapes from HSN, a while ago and I am glad that I did. Yes, it does sound and look funny...but it worked for me and countless other losers of inches. I used to do the weights and cardio thing. Now, I'd rather BodyFlex, etc. I encourage everyone to read Greer's book: Be A Loser!, for it explains how BodyFlex works. Thanks Greer for sharing your BodyFlex workout with us, for it has changed my life and others as well!
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19 of 20 people found the following review helpful By the real skinny on May 23, 2012
I'm a skeptic so in 1999 when I first got the book from Childers--I took it with a grain of salt, then I went on a trip to Atlanta only to find that I was not fitting into the outfit I had planned to wear--I needed to have a waist of 29 or smaller and not only was my waist at 31 due to air plane bloating, but I had a pouch too and those lines you get across a skirt or pant when it is waaaay too small (could only be 40 at the most and I was 43)(tight folds of fabric--I had 3 you do the math) I needed to fit into a tight no stretch silk skirt by the next morning or run out to buy a new outfit for my event. I could not diet or "purge" for this because there was no time.

I took out the body flex book (knowing it would not work either) and desperately did 3 rounds of the seiko, back to back and the side stretches the seiko burned like all get out (as it is supposed to do) I have to say that I HATE doing the seiko as it is unpleasant and BURNS--but it really, really works. A little desperation goes a long way. The next morning, around 10am with my heart in my throat, I put on the skirt--it slid right on and fastened and my stomach was FLAT as a board. My size? 27 inch waist and 39 inch hips--all from just that hellround of exercise. Do I believe in this program? You bet..but the road from belief to doing something is fraught with good intentions--when I do the program right and STICK TO IT (4 weeks minimum) it works--when I slack and only half breathe right and half blank follow it--then results are not so good. I am betting if you follow even half the people who do not have great results with this program--the problem will lie in their technique or discipline in sticking to it. If you do it right, it works--if it does not work, probably a lot of things or diets don't work --because you HAVE to do your part and slackers get bad results no matter what they try.
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26 of 30 people found the following review helpful By H. Rego on March 26, 2007
I purchased this product when it first came out in 1993. I didn't really get the hang of it, and put it in the closet. After 2 pregnancies I got it out and gave it an honest try. I did it 2x per day for 12 weeks and lost a total of 45 inches. I went from a size 24 to a size 16. Unfortunatly I got pregnant again and had to stop. I gained almost 80 pounds during the last pregnancy, but only went back up to a size 20. I have started again, and I am on my second week and have lost 8 1/2 inches. I have tried everything else, including going to the gym for 2 hours a day, and this has been the only thing that has worked for me. I also follow a high fiber diet,(30 or more grams per day) I can't say enough about it, it really works.
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26 of 30 people found the following review helpful By Ms. Kat on August 1, 2007
Greer is on the mark! You don't need to jump up and down to burn the fat off your tush! REALLY!!! I've lost over a hundred pounds without surgery - without starving and without slaving in a gym class pounding my joints on a hardwood floor! I did it by eating healthy - changing my attitude toward myself - and BODY FLEX BREATHING!!! Greer shows you how - all you have to do is put it into your day and DO IT! This "work-out" is great for your lungs - your skin tone and firmness - and most importantly it will transform your entire body!(I personaly do all 13 postures 5x each - every day!) It's easy - it's quick - and it works! My highest endorsement!
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