Product Details

• Actors: Jorge Cruise
• Directors: Hay House;Inc.
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Hay House, Inc.
• DVD Release Date: May 5, 2009
• Run Time: 75 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B001S3WHVI
• Amazon.com Sales Rank: #20,058 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

About the Actor

Jorge Cruise has helped millions of clients, online and off, with his three consecutive bestselling books, The 12 Second Sequence, 3-HourDiet, and 8Minutes in the Morning. Each Sunday his USA WEEKEND magazine column can be read by 50 million people. He is also the host of Real Sweet TV, a brand-new video blog.

Product Description

Investing in your health always pays off. And in these difficult economic times, you can do it without wasting time and money on expensive gym memberships. The Body at Home DVD is designed to help viewers maximize their budgets by providing the gym results they want at home. No costly membership fees or expensive equipment required. The Body at Home DVD consists of: - Welcome and program overview from Jorge Cruise - Three 20-minute workouts - One Bonus weight-free travel workout

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

4.0 out of 5 stars Good Overall Workout, Will Help Build Muscle and Lose Weight, September 7, 2009

By	Blue Eyes Movie Guy (Chicago, IL) - See all my reviews

The DVD is essentially a follow-up to Jorge Cruise's "12 Second Sequence" workout DVD.

"Body at Home" uses slow cadence lifting and static contraction in the workouts.

There is a recovery stretch after each workout, which gives you a chance to stretch after each workout section (four repititions of one exercise, then a 30 second recovery stretch).

You work the legs, shoulders and abs, it is a complete workout.

I recommend getting a balance ball and smaller weights with the workout (although these are not required, it is easier if you have these items to follow along).

I also recommend Jorge's "Belly Fat Cure" (which is essentially minimizing sugar intake) available on Jorge's website.

So far this year, I have lost about 15 lbs. following the "Belly Fat Cure" and using Jorge's workout DVD's.

My only (minor) criticism is that his audio commentary could have used some better editing.

But overall this is a very good workout, he recommends you do the three 20 minute workouts over a week (for example, one 20 minute workout on Monday, one on Wednesday and one on Friday).