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6 Reviews
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Average Customer Review
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4 of 4 people found the following review helpful:
5.0 out of 5 stars
excellent workbook for people with a wide range of body image concerns
This workbook is excellent and provides practical tips and coping strategies for a wide range of people with body image concerns. Optimally used when working with a therapist - but does provide a lot of self-help activities that can be useful for the motivated individual. Body image concerns are so common and prevalent in our society. Dr. Cash has truly done an...
Published 21 months ago by M. Fingeret
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2 of 6 people found the following review helpful:
3.0 out of 5 stars
Poorly written.
If you can muddle through the confusing writing there are some good insights. Would I buy it again? Probably not.
Published 22 months ago by Holly
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4 of 4 people found the following review helpful:
4.0 out of 5 stars
It helped me!,
By
This review is from: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (Paperback)
I think the quizzes and exercises in this book really helped me become aware of how I feel about my body. After I was through reading and working through it, I genuinely felt better about my body. The most useful part was weakening my reactions to what I saw in the mirror. I would recommend this book to anyone who constantly compares themselves to other people!
4 of 4 people found the following review helpful:
5.0 out of 5 stars
excellent workbook for people with a wide range of body image concerns,
Amazon Verified Purchase(What's this?)
This review is from: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (Paperback)
This workbook is excellent and provides practical tips and coping strategies for a wide range of people with body image concerns. Optimally used when working with a therapist - but does provide a lot of self-help activities that can be useful for the motivated individual. Body image concerns are so common and prevalent in our society. Dr. Cash has truly done an outstanding job here finding ways to connect with and help those suffering from appearance-related difficulties.
6 of 7 people found the following review helpful:
5.0 out of 5 stars
Body Image Workbook,
By
This review is from: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (Paperback)
I strongly recommend this workbook for anybody struggling with an eating disorder, especially good for working with in therapy.
3 of 6 people found the following review helpful:
5.0 out of 5 stars
Good review!,
Amazon Verified Purchase(What's this?)
This review is from: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (Paperback)
My daughter has an eating disorder and she is enjoying the work book to polish up on her coping skills.
2 of 6 people found the following review helpful:
3.0 out of 5 stars
Poorly written.,
By Holly (Alabama) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (Paperback)
If you can muddle through the confusing writing there are some good insights. Would I buy it again? Probably not.
1 of 8 people found the following review helpful:
2.0 out of 5 stars
Not much in this for me,
By
Amazon Verified Purchase(What's this?)
This review is from: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (Paperback)
Maybe I am just too lazy to do the work, but I didn't get much from this workbook
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas F. Cash (Paperback - July 2, 2008)
$21.95 $14.93
In Stock | |
 
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