Customer Reviews

The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks (New Harbinger Workbooks)

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I was recently hospitalized for an eating disorder. In the hospital we did a lot of work dealing with body image and how to improve it. Upon admittance to the hospital I was given a stack of book, and The Body Image Workbook was one of them. We did exercises in it everyday. It was hard work, but well worth it. This book forces you to look at parts of your life that you never thought were related to how you feel about your self. I continue to do exercises in it daily even now that I am out of the hospital. I reccomend this book for anyone struggling with an eating disorder or body image issues. This would also be a great book to work on with a therapist and let them have insight into your responses.

I found this book to be one of the most helpful books I've read on overcoming body image issues. Everyone has body image issues to some extent. Others, like me, could have received many advanced degrees and done great things in the world had they successfully channeled bad body thoughts into something productive; like accepting oneself and learning to honor the body (and genetics) given to you. This book walks readers through a number of exercises designed to help first return to the core reasons (and identify humiliating public experiences) leading to a negative body image. The book then goes on to help the reader come to grips with their own expectations and realities surrounding their body image. My nutritionist is now "prescribing" this book to all of her patients. I highly recommend this book to anyone who struggles with never feeling fully comfortable in the skin you're in.

I never thought workbooks really work. I am on Step 6 in this book, and I am really beginning to notice a difference. I still have a negative body image, but I'm beginning to realize how much of my problem is related to my thoughts as opposed to my actual body. This book speaks to me on a very personal level, and has helped me realize that several people struggle with the same problem I do. I don't think I'll be totally cured by the time I finish the book, but I do think I'll improve my body image each day by practicing the steps in the book. It's a long process, but I truly believe this book will help me learn to love my looks!

This is really a great book. If you don't like the way you look,have self-esteem issues, fears, or depression (all these may be caused by a poor body image), read this book.

Thomas Cash teaches you step by step how to overcome this crippling illusion and discover the beautiful person you are meant to be.

I would highly recommend this book.

I never thought that I would try using something like this workbook, but I'm glad that I purchased it. It's an easy book to read and understand and the exercises have been very helpful so far. It isn't for JUST people with weight issues, but people who are dissatisfied with their facial features, thinning hair, height, etc. Highly recommended for anyone with problems with any physical features.

I have found this workbook to be very thorough in professionally addressing the issues of body image for a variety of people. It provides a positive reference tool to those who seek greater self-confidence, self-awareness, and self-esteem.