Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.
It's a great tool for everyone and very easy to use.
I HIGHLY recommend this journal to ANYONE who is going for the Body-for-Life challenge or just wanting to make your life and body the best it has ever been!
I got this journal after reading the book and copying all of the pages on photocopy paper at Kinkos that I needed to get through the 12 weeks.
Love this journal. Keeps me mindful, directed, gentle with myself and encouraged. No matter what fitness plan you follow this will be a boost to achieving your fitness goals. Read morePublished 14 days ago by (R) Republican: Responsible, Reasonable and Right (formerly AOT)
ok ok I know this is a journal. And I know it wasn't brand new. I get that. Believe me!
It said it was in used good condition. And let's just say it is NOT!!!! Read more
My wife and I followed Body For Life about 12 years ago. We followed the instructions, methods and eating and were in the best shape ever. Read morePublished 1 month ago by dennis M. Hutek
If you are serious about getting fit, this book is an EXCELLENT place to start. I've bought my free weights and looking for 2015 to transform myself into a real knock-out. Read morePublished 2 months ago by Debbie
Great if you need to write down and journal. I'd recommend it to stay on track.Published 2 months ago by Sarah