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Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.--This text refers to the Spiral-bound edition.
Great book. Would highly recommend having this if you start the BFL program. It keeps all your workouts in one place so you can refer to them to see how much weight you lifted... Read morePublished 14 days ago by karin
Always wanted to get this as a companion book to Body for Life and Transformation. It was a great price and in great condition. Read morePublished 20 days ago by sharon wood
Fantastic book and diet plan. I love the idea of eating clean most of the time but giving yourself a day off to live and eat however you would like. Read morePublished 1 month ago by JennyB
I love this journal. able to keep track of my meals and exercises.Published 2 months ago by alicia brooks
I bought this for my adult daughter who wanted to use it in her Body For Life program. She has had great success, both in losing weight and becoming much more fit.Published 4 months ago by K. Farmer
All the information you need to correct your diet and track your workouts. Make sure you read the book as well.Published 4 months ago by John D. Vickery