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Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.--This text refers to the Spiral-bound edition.
Great if you need to write down and journal. I'd recommend it to stay on track.Published 14 days ago by Sarah
Great book used it for about 6 months saw great results, would recommend it, you do need to follow it so that it works. Read morePublished 1 month ago by Nat 2
Great book. Would highly recommend having this if you start the BFL program. It keeps all your workouts in one place so you can refer to them to see how much weight you lifted... Read morePublished 2 months ago by karin
Always wanted to get this as a companion book to Body for Life and Transformation. It was a great price and in great condition. Read morePublished 2 months ago by sharon wood
Fantastic book and diet plan. I love the idea of eating clean most of the time but giving yourself a day off to live and eat however you would like. Read morePublished 3 months ago by JennyB
I love this journal. able to keep track of my meals and exercises.Published 3 months ago by alicia brooks