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Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.--This text refers to the Spiral-bound edition.
Fantastic book and diet plan. I love the idea of eating clean most of the time but giving yourself a day off to live and eat however you would like. Read morePublished 5 days ago by JennyB
I love this journal. able to keep track of my meals and exercises.Published 20 days ago by alicia brooks
I bought this for my adult daughter who wanted to use it in her Body For Life program. She has had great success, both in losing weight and becoming much more fit.Published 3 months ago by K. Farmer
All the information you need to correct your diet and track your workouts. Make sure you read the book as well.Published 3 months ago by John D. Vickery
If you are committed to doing the Body for Life program, this journal is an awesome tool! Daily motivating stories, places to fill in your goals, eating and workout plans and what... Read morePublished 3 months ago by Kristi S. Burdsall
Nice way to record diet info. It gives you daily motivational stories and many many suggestions. It helps keep your diet well planned .Published 4 months ago by Karen Bieniek
A great copy for a used book. Very clean even though it has been unused. I was Pleasently surprised. Thank You.Published 4 months ago by BettyBoop
It is a must to keep track of your progress and your "why" in order to make this program work for you. I have tried both. Read morePublished 4 months ago by Teresa