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Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.--This text refers to the Spiral-bound edition.
I bought this for my adult daughter who wanted to use it in her Body For Life program. She has had great success, both in losing weight and becoming much more fit.Published 1 month ago by K. Farmer
All the information you need to correct your diet and track your workouts. Make sure you read the book as well.Published 1 month ago by John D. Vickery
If you are committed to doing the Body for Life program, this journal is an awesome tool! Daily motivating stories, places to fill in your goals, eating and workout plans and what... Read morePublished 2 months ago by Kristi S. Burdsall
Nice way to record diet info. It gives you daily motivational stories and many many suggestions. It helps keep your diet well planned .Published 2 months ago by Karen Bieniek
A great copy for a used book. Very clean even though it has been unused. I was Pleasently surprised. Thank You.Published 2 months ago by BettyBoop
It is a must to keep track of your progress and your "why" in order to make this program work for you. I have tried both. Read morePublished 2 months ago by Teresa
Excellent for anyone just starting out. I started at 40-big help and it made a difference! Do what it says-you'll see results!Published 5 months ago by Sherri
I had this years ago and did the program, IT HELPED CHANGE MY LIFE! Now its years later (15+) and like many I enjoyed being bad. Read morePublished 6 months ago by Gerard V. Genovese
This is the fourth book I've purchased to help with my journey to eating healthy, to exercise and to change my mindset. It's a great tool for everyone and very easy to use.Published 6 months ago by Pam