- Explore more great deals on 1000's of titles in our Deals in Books store.
Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.--This text refers to the Spiral-bound edition.
This journal has REALLY helped me to stay focused on my Body For Life challenge!!
I got this journal after reading the book and copying all of the pages on photocopy paper at Kinkos that I needed to get through the 12 weeks.
One of the very best things that ever happened to me was learning about the BFL book (I went from 33% bodyfat to 17%).
I'm not sure if it works or not. I bought it and then got distracted and have never used the program. However, I have kept it and look forward to trying it out.Published 13 days ago by Evelyn M Stowers
The body for life book is great. The program works. I have done it and enjoyed it.
The cookbook is good too. Read more
I find the workout easy to follow; I like being able to start out with comfortable weights and increasing the weights as I get stronger. Read morePublished 2 months ago by .
BFL is the best program ever. It works end of story. The success journal allows you to record your progress which, if you do it Bill Phillips way .. Will be awesome!Published 2 months ago by Dale Ralph
I love this journal because it is all laid out for you. All you have to do is very little planning and you are set. Read morePublished 3 months ago by Justin Paul Boyden
this book had writing inside. I haven't even used it and will probably dispose of it. Only if I were following the Body for Life completely would it have merit.Published 4 months ago by Leah Joy Fleetwood
Body for life is a great, balanced program. I've done the program 2.5 times, and it does a lot to help the user establish a new routine of balanced nutrition and exercise. Read morePublished 4 months ago by BD
This program is life changing. My body feels alive again and I have energy to burn. I would highly recommend this program to anyone.Published 4 months ago by Sean
I was told to get the journal and book if I could find them. That I could find them on amazon. I am so glad that I found the journal even if it was used. Read morePublished 5 months ago by Monica W.