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Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.--This text refers to the Spiral-bound edition.
This journal has REALLY helped me to stay focused on my Body For Life challenge!!
I got this journal after reading the book and copying all of the pages on photocopy paper at Kinkos that I needed to get through the 12 weeks.
One of the very best things that ever happened to me was learning about the BFL book (I went from 33% bodyfat to 17%).
Excellent for anyone just starting out. I started at 40-big help and it made a difference! Do what it says-you'll see results!Published 9 days ago by Sherri
I had this years ago and did the program, IT HELPED CHANGE MY LIFE! Now its years later (15+) and like many I enjoyed being bad. Read morePublished 1 month ago by Gerard V. Genovese
This is the fourth book I've purchased to help with my journey to eating healthy, to exercise and to change my mindset. It's a great tool for everyone and very easy to use.Published 1 month ago by Pam
This is the perfect journal to help one to reach positive diet and exercise goals. I've ordered several over the years when I've become lax in healthy habits.Published 1 month ago by Laura
The success journal has helped me tremendously with my workouts. The success stories inside really motivated me to keep working out.Published 2 months ago by Sterling
I'm not sure if it works or not. I bought it and then got distracted and have never used the program. However, I have kept it and look forward to trying it out.Published 3 months ago by Evelyn M Stowers
The body for life book is great. The program works. I have done it and enjoyed it.
The cookbook is good too. Read more
I find the workout easy to follow; I like being able to start out with comfortable weights and increasing the weights as I get stronger. Read morePublished 5 months ago by .
BFL is the best program ever. It works end of story. The success journal allows you to record your progress which, if you do it Bill Phillips way .. Will be awesome!Published 5 months ago by Dale Ralph