Body Mind Mastery: Creating Success in Sport and Life [Abridged, Audiobook] [Audio Cassette]

Dan Millman (Author, Narrator)

Book Description

Publication Date: April 1999

This seminal book was among the first to apply Eastern philosophies to Western concepts of well-being and sports training. The result is a peerless primer on meeting and surpassing personal goals -- in sports, music, and life -- through physical training, mental conditioning, and competition. Now revised with daily exercises based on Dan Millman's principles, and advice for the aging athlete, this audio will help people free their minds of concern and anxiety, focus on the present moment, relax and realign their bodies, and unleash the power of their emotions.

Editorial Reviews

From AudioFile

Based on his classic book, THE INNER ATHLETE, the program is about how to create mental and physical harmony while mastering coordinated physical activities. Though he says competition develops grace under pressure, he argues against winning as a primary goal and advises us to think more about our degree of focus, concentration, and attention. With the credibility of his own athletic achievements, he offers us many knowledgeable suggestions. He has an understanding of sports physiology that goes beyond muscle toning and skill building – he knows the Eastern concept of life energy that underlies all achievement and expression, and articulates his ideas with Zen-like clarity and a unified purpose. A worthwhile program for anyone aspiring to oneness and tranquility in the sports arena. T.W. © AudioFile 2001, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Product Details

• Audio Cassette
• Publisher: New World Library; abridged edition edition (April 1999)
• Language: English
• ISBN-10: 1577310969
• ISBN-13: 978-1577310969
• Product Dimensions: 7 x 4.2 x 0.6 inches
• Shipping Weight: 4.3 ounces
• Average Customer Review: 4.3 out of 5 stars  See all reviews (9 customer reviews)
• Amazon Best Sellers Rank: #1,425,511 in Books (See Top 100 in Books)
  • #26 in Books > Books on Cassette > Sports & Outdoors

More About the Author

Most people who've read Way of the Peaceful Warrior (or seen the movie) already know a few aspects of my life. But here are some personal notes: I love to teach; so over the years I've honed writing and speaking skill in order to share what I've learned with others. I consider myself blessed to have my books embraced by so many people around the world.

Joy and I have been married for 35 years and we grow closer each day, it seems, as we gain perspective and cultivate a sense of humor (about ourselves and one another). I'm a proud dad of three grown daughters and two grandsons so far.

I believe you'd find me a good (but not perfect) example of what I teach; I continue to learn, grow, and practice. I have my head in the clouds but feet on the ground.

For more info about my books and seminars, please visit www.peacefulwarrior.com, sign up for my eList, follow me on Facebook or Twitter, or just google peaceful warrior.

Customer Reviews

Most Helpful Customer Reviews

32 of 36 people found the following review helpful:

3.0 out of 5 stars Solid Effort But Nothing New, August 27, 2001

By 

Greg Feirman (Sacramento, CA United States) - See all my reviews

This review is from: Body Mind Mastery: Training For Sport and Life (Paperback)

The book has 166 pages of content and can be divided into three main parts. The first part is fairly abstract, Millman calls it "Understanding the Larger Game". The first chapter is about natural laws that Millman sees as being helpful to understand; the next has to do with bringing awareness to our activities as a way to see what we are doing wrong, what we are doing right, and then learning from our mistakes; last chapter of part 1 is about preparation, about slow and steady progress. Personally, having read alot of self help and mind body I didn't really find this first part very helpful. The second part and the first chapter of the third part are, to me, the meat and bones of the book, where the concrete content is. He has chapters on Mental, Emotional, and Physical talent and how to cultivate all three. He talks about the self concept, fear of failure, about breathing, and then about strength, suppleness, stamina, and sensitivity. Then there is a chapter with specific advice for working on skills, like hitting a golf ball or diving or gymnastics. The third part of the book criticizes the focus on results and urges more focus on focus, concentration and personal growth and the last chapter is about new sports, less competitive, that Millman sees developing in the future. Again, this part is more abstract and it is very normative, criticizing competition, though he does recognize that it can bring out the best in people, and then naming some new sports he sees as good developments. He also suggests requiring athletes in asymettrical sports such as golf, tennis, bowling and baseball to "use both arms equally" (pg 143). I found that a little annoying and I also didn't really see it as having a place in this book. Overall, there are a bunch of good points in here, it is clear that Millman understands how to pursue excellence and growth, but I felt the book was a bit unfocused and there was nothing really new for someone who has done some reading in this area. Greg ...

7 of 7 people found the following review helpful:

5.0 out of 5 stars A balanced approach, September 11, 2006

By 

Gudjon Bergmann (Austin, TX, USA) - See all my reviews

Amazon Verified Purchase

This review is from: Body Mind Mastery: Training For Sport and Life (Paperback)

Dan Millman is definetly one of my favorite authors and speakers. Ever since I read his book, Way of the Peaceful Warrior, almost 15 years ago, I have gravitated towards his work. I even translated one of his books, The Laws of Spirit, from English to Icelandic a few years back. My review might therefore be tainted with my admiration : )

Body Mind Mastery is a great book for athletes and Millmans approach is balanced and invigorating. He challenges the athletes training routines and mindset with a perfect blend of information and practical guidlines.

Many coaches in Iceland have used this book with good outcomes as a result of my recommending it to them.

It has even come in handy for people I know that are not professional athletes. The philosophy expounded on can be used in varied situations in life.

32 of 41 people found the following review helpful:

5.0 out of 5 stars Millman's work transforms "training", June 25, 1999

By A Customer

This review is from: Body Mind Mastery: Training For Sport and Life (Paperback)

"Millman's work combines the best of the human potential movement with the practical tools needed to reach that goal. It features sections on the "Peaceful Warrior Warm-Up", the aging athlete, and instructions for creating a daily exercise routine. This work is as much about mastering life as it is about the game itself." - NAPRA REVIEW