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Based on his classic book, THE INNER ATHLETE, the program is about how to create mental and physical harmony while mastering coordinated physical activities. Though he says competition develops grace under pressure, he argues against winning as a primary goal and advises us to think more about our degree of focus, concentration, and attention. With the credibility of his own athletic achievements, he offers us many knowledgeable suggestions. He has an understanding of sports physiology that goes beyond muscle toning and skill building he knows the Eastern concept of life energy that underlies all achievement and expression, and articulates his ideas with Zen-like clarity and a unified purpose. A worthwhile program for anyone aspiring to oneness and tranquility in the sports arena. T.W. © AudioFile 2001, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers to an out of print or unavailable edition of this title.
This is a great book for anyone to ready, especially athletes and coaches. I bought a couple of copies to give as gifts.Published 6 days ago by CR- Stuff
Our possibilities are unknown. Live in the present, seek learning opportunities, and take massive action.Published 13 months ago by Carl J Ferreira
This book is fantastic. Has changed my life. I bought five other copies and gave them to my children and grandchildren.Published 15 months ago by Marianne Doran
The book was very inspiring, but didn't have a lot of practical advice on how to apply the mental concepts.Published on April 14, 2013 by Debbie J Hilliard Hilliard and Hilliard
As with all of Dan Millman's books - the common denominator is self-mastery.
This book happens to focus on physicality - without abandoning consciousness and the unity... Read more
My expectation was to read some principles rather than some success stories which do not have some common guiding rules.Published on February 24, 2013 by M.Tinaz Titiz/Mr.