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Body Mind Soul Solution: Healing Emotional Pain Through Exercise Paperback – August 1, 2007


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Product Details

  • Paperback: 206 pages
  • Publisher: Pegasus Books; 1 edition (August 1, 2007)
  • Language: English
  • ISBN-10: 1933648546
  • ISBN-13: 978-1933648545
  • Product Dimensions: 0.6 x 5.7 x 8.2 inches
  • Shipping Weight: 7.2 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #1,706,255 in Books (See Top 100 in Books)

Editorial Reviews

Review

A holistic approach to finding balance among mind, body and emotional health...sure to fly off the shelf. Highly recommended. -- Library Journal

An emotionally charged book. -- St. Louis Post-Dispatch, Carolyn Olson

Run through your anger and bike through your anguish...your mind and body work in concert to resolve emotional issues. -- Miami Herald

About the Author

Bob Livingstone, author of the critically-acclaimed self-help book Redemption of the Shattered, is a Licensed Clinical Social Worker who has worked as a psychotherapist for nineteen years. He treats adults, teenagers, and children who have experienced traumas such as family violence, neglect, or divorce. Bob has a private practice in San Francisco, where he lives.

More About the Author

Bob Livingstone is a psychotherapist and licensed clinical social worker with a private practice in San Francisco. He is a member of the National Association of Social Workers and an associate member of The California Association for Marriage and Family Therapists. He is also a "Psychology Today" verified therapist. Bob is a frequent consultant with national media outlets, such as radio, major television networks, newspapers, and magazines.

A unique therapist, Bob has worked for twenty five years with a variety of clients, including adults, teenagers and children. He led an adult bereavement group for many years and has specialized in anger issues. He has worked with incarcerated women and also helped many children of divorced families.

The idea for the Inquire Within Program was conceived during a therapy session when Bob asked himself, "What if I could teach folks to ask their own questions without a therapist in the room to guide them?" The innovative program he developed is presented in Unchain the Pain: How to be Your Own Therapist.

Bob also authored the critically acclaimed The Body Mind Soul Solution: Healing Emotional Pain through Exercise, Pegasus Books, 2007 and Redemption of the Shattered: A Teenager's Healing Journey through Sandtray Therapy, Booklocker 2002.

Learn more about Bob Livingstone at http://www.boblivingstone.com/

Customer Reviews

4.2 out of 5 stars
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Most Helpful Customer Reviews

12 of 12 people found the following review helpful By ID (USA) on May 22, 2008
Format: Paperback
If you have ever felt stuck or baffled by what truly bothers you this book has the answer. In an engaging fashion, the author shares his insight with his own practical experience and shares some real life examples of others who have benefitted from his approach with specific details of their journey. You get a start to finish view of how to incorporate the use of exercise into a holistic approach to healing yourself and reaching your potential. I have read many books on self help or dealing with your past, but always felt like something was missing- I understood the concepts but the learning was intellectual not experiential. This book provides the key to understanding what bothers you and goes beyond that understanding to exploring your past and experienceing the pain so you can work through it. It truly incorporates all three areas (Body, soul and mind) to provide the most comprehensive and thorough examination and healing.

Simply put this book is an incredible gift to those who want to really, once and for all, resolve issues that impact their lives in a negative way and begin to work through their plateau and rise to a new and higher level of understanding, acceptance and being.

I am very grateful to have found this true gem of a book!
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10 of 10 people found the following review helpful By KC on September 22, 2007
Format: Paperback
I was very touched by Bob's willingness to be emotionally open, as a writer and a person, in service to the larger issues of healing and of the power of exercise as a medium to develop/expand emotional insight. The case studies were helpful, and the participants' journal entries were interesting. Bob's writing style is very engaging and I moved through the book very quickly. Again, his stories about his own process were powerful and enlightening. This is an engaging book that is worth the read.
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9 of 9 people found the following review helpful By Moby Coquillard on October 14, 2007
Format: Paperback
The approach that Bob Livingstone outlines here is incredibly impactful. Not only does he describe specific ways to approach a self guided healing process but his personal stories really helped me to grasp the intense benefits of his Body, Mind Soul solution. I found the attitude and examples of complete honesty with oneself to be extremely helpful in my own journey of emotional healing. Mr. Livingstone documents how others have faced their fears through his emotional healing program, and he presents this in a very humanistic manner. His writing style is direct and easy to read, yet it really invites the reader for further introspection. This book is very timely because so many people today put off therapy due to their busy schedules, and so here's an approach that actually incorporates therapy while exercising! How can you argue with that?!
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4 of 4 people found the following review helpful By S. Kman on September 30, 2007
Format: Paperback
Bob Livingstone's, The Body-Mind-Soul Solution, combines both extensive and personal experiences to produce a profound and practical book on how exercise can heal emotional pain. I was inspired by the many stories of how his techniques help others heal their emotional issues. I encourage anyone interested in self-healing to explore this innovative book and, above all, give The Body-Mind-Soul Solution a read.

S. Kman (San Francisco, CA)
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0 of 2 people found the following review helpful By Jen* on August 15, 2013
Format: Paperback Verified Purchase
There are not many tips, just stories that may or may not apply. Skip this one. It is not worth buying.
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