With the new understanding of the mind-body connection, you can heal and even prevent a surprising range of illnesses ranging from high blood pressure and heart trouble to nervous disorders, headaches, and even cancer. All you have to do is redirect the way you think. Follow the helpful workbook checklists and charts to zero in on your own particular problem areas, all presented in A to Z order from Abcesses to Ulcers. Try the simple exercises that help you overcome the negative attitudes, feelings, and fears that affect your mental and physical health. As you learn the language of body-mind patterns, you can go beyond treating symptoms and experience a whole new philosophy of life that puts you in touch with the healing powers of the universe.
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About the Author
Debbie Shapiro was born in 1953 in England, but now divides her time between England and America, writing, teaching and leading workshops. She has spent the last 20 years studying and practising meditation, psychology, body language and the healing arts. She is married to Eddie Shapiro, author of Inner Conscious Relaxation, and together they teach a variety of holistic health seminars.
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This review is from: The Body Mind Workbook: Explaining How the Mind and Body Work Together (Paperback)
I love the way this book is written, Deb Shapiro makes it easy to understand the body/mind connection!
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