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Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Learn more at www.bodybyscience.net
Doug McGuff, MD and John Little did a wonderful job with this book.
The cardiovascular information is absolutely true in terms of this kind of training being better than the typical "cardio" kind of exercise.
Ok, I think the book is a great learning tool and it's something every one should read and try out.
I bought this book after viewing a two hour interview with Dr. Doug McGuff at Mercola.com. The book Younger Next Year got me moving; this book has changed my life. Read morePublished 1 day ago by J Norman Liu
One of the best muscle building books around. It takes you systematically through every aspect of the muscle stimulating and building process. Read morePublished 4 days ago by Adriaan de Koster
Amazing book. After years of reading exercise books, and thinking that I knew something about fitness, I came across this one. Read morePublished 8 days ago by MVM
Great book! Very informative, easy to understand. I have been using this concept for a few weeks now, 1-4 times a week. Im usually sore the day after! Read morePublished 10 days ago by Fuzzy5150
Excellent, well written discussion of the physiology related to exercise, especially resistance training and high intensity resistance training compared to aerobic exercise. Read morePublished 27 days ago by M. Martyny
i find tht it is really good awesme nd shws there r more ways a beter ways to getfit nd healty t the same time ad lso destroys the myths in the fitness industryPublished 28 days ago by Robina Dean
Oh gosh, I wish I had something nicer to say about this book but it is very dull. I really wanted to understand the mechanics of how this idea works, but I just could not get... Read morePublished 28 days ago by Julia M. Sullivan