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Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Learn more at www.bodybyscience.net
Great book with everything you need to know explained in terms you can understand.Published 6 days ago by kmowrer
I've been doing the big 5 protocol for 8 weeks. I feel that my body is sore after each ~15 min workout, and I was able to increase weights (and/or reps) in these 8 weeks. Read morePublished 7 days ago by GM
Terrific book. Changed completely the way I think about exercise and health. A must read for anyone who isn't inclined to spend hours in the gym but wants to affect positive... Read morePublished 23 days ago by Robin Carter
Did you say 12 minutes a week? I'm in!! A friend recommended this book to me. He only exercises 12 minutes a week and he's super fit. Read morePublished 1 month ago by J.Garcia