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Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Learn more at www.bodybyscience.net
Doug McGuff, MD and John Little did a wonderful job with this book.
The cardiovascular information is absolutely true in terms of this kind of training being better than the typical "cardio" kind of exercise.
Ok, I think the book is a great learning tool and it's something every one should read and try out.
So glad to have this book. Every page held amazing insights that made sense of all the conflicting ideas that can overwhelm a beginner. Read morePublished 18 hours ago by Joshua C. Crosby
Excellent information regarding building
Muscle that doesn't follow the traditional
I would highly recommend this book if you are a coach, trainer, trainee, athlete, and almost anyone! Read morePublished 9 days ago by Steven L. Fullerton
Now I really understand the difference between health and fitness also you will able to clarify how much exercise it is really needed to achieve both.Published 14 days ago by Felix Aceves Sepulveda
The workouts suggested in this book seem to work so far. I've seen and felt stronger in just a few weeks. But the book is a disaster from a reading point of view. Read morePublished 18 days ago by J Phillips
this product performed as expected and the star rating reflects thatPublished 19 days ago by Steven Wells