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Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Learn more at www.bodybyscience.net
Great information, well presented... ultimately decided the program is not for me, however.Published 2 days ago by Amazon Customer
Didn't know anything about that. Now I am training according to this information.Published 8 days ago by Amazon Customer
I did not mind reading this book. Only for one reason. It provokes to think and be very critical in any statement it had, which is not simply repeat of common knowledge. Read morePublished 9 days ago by Mike
Don't make your workout a fussy hours-long ordeal. These guys have it down to the scientific minimum to get the best results. Read morePublished 10 days ago by PW
This is one of many theories of weight training that works. But I think this can work for many
more people because it is simple to follow. It is not easy though. Read more
Great book. This workout if done properly brings you to your knees.Published 1 month ago by William T Johns
great. succint. eye openning. research based. waiting for someting in bodyweight training from you. Also dieting and perhaps recovery techniques when exhausting from live issues... Read morePublished 1 month ago by Fidel
Great book and very informative but it's not reader friendly. I wish he spoke in lay mans terms. If so I would have given the book a perfect score.Published 1 month ago by iDiorYou