The Body Sculpting Bible for Buns and Legs: Women's Edition [Paperback]

James Villepigue (Author), Hugo Rivera (Author)

Book Description

Series: Body Sculpting Bible | Publication Date: November 17, 2005

Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots.

Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body.

Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.

The Body Sculpting Bible for Buns and Legs—Women's Edition includes:
• detailed, body-part specific exercises that target the thighs, hips, legs, and buns
• meal charts, workout graphs, and fitness plans to help you chart your progress
• specialized training tips for pregnant or menopausal women

The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast. 150 b/w photos.

Editorial Reviews

About the Author

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for over 10 years. He lives on Long Island, NY. Hugo Rivera is an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.

Product Details

• Paperback: 180 pages
• Publisher: Hatherleigh (November 17, 2005)
• Language: English
• ISBN-10: 1578262135
• ISBN-13: 978-1578262137
• Product Dimensions: 8 x 0.6 x 9.9 inches
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #352,402 in Books (See Top 100 in Books)

More About the Author

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for over ten years. He lives in the New York City area.

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars lost 55 lbs, June 10, 2011

By 

caddigirl - See all my reviews

This review is from: The Body Sculpting Bible for Buns and Legs: Women's Edition (Paperback)

I bought this book about 5 or 6 years ago and followed the routines. I couldn't afford a personal trainer so I looked for something that would teach me. I lost 55 lbs. and I was thrilled with the results. The explanations are excellent and if you follow them you won't injure yourself. I did use this program along with the South Beach Diet so I can't contribute the full weight loss to the book. But, my goal was to be regain my health and become toned, strong and sculpted. It worked. I 100% recommend this book.

1 of 1 people found the following review helpful:

5.0 out of 5 stars The Bible is Back, July 9, 2010

By 

Elise F. Jensen "Smiling Brighter" (wilmington, NC) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The Body Sculpting Bible for Buns and Legs: Women's Edition (Paperback)

Great addition to the original love the workouts and the results are worth the purchase.

5.0 out of 5 stars Great buy, June 16, 2011

By 

Amanda Brady (FPO, AE, US) - See all my reviews

Amazon Verified Purchase

This review is from: The Body Sculpting Bible for Buns and Legs: Women's Edition (Paperback)

I'm new to the weight lifting world. Normally I do cardio, some push ups and situps and I'm done. But the book was easy to follow, gave detail descriptions of each of the exercises that you need to do. Along with a very easy to follow work out guide based on your fitness level. I love it. Definitely a must buy for anyone who keeps struggling to slim down those thighs and buns.