Customer Reviews

The Body Sculpting Bible for Buns and Legs: Women's Edition

5 star:		(3)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I bought this book about 5 or 6 years ago and followed the routines. I couldn't afford a personal trainer so I looked for something that would teach me. I lost 55 lbs. and I was thrilled with the results. The explanations are excellent and if you follow them you won't injure yourself. I did use this program along with the South Beach Diet so I can't contribute the full weight loss to the book. But, my goal was to be regain my health and become toned, strong and sculpted. It worked. I 100% recommend this book.

Great addition to the original love the workouts and the results are worth the purchase.

I'm new to the weight lifting world. Normally I do cardio, some push ups and situps and I'm done. But the book was easy to follow, gave detail descriptions of each of the exercises that you need to do. Along with a very easy to follow work out guide based on your fitness level. I love it. Definitely a must buy for anyone who keeps struggling to slim down those thighs and buns.

Another great book in the Body Sculpting Bible Series.

Jam packed with alot of useful fitness/health information for the serious minded fitness person.

If you come across this book, get it.

Joey Atlas - The Wizard of Fitness
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