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The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection
 
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The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection [Paperback]

James Villepigue (Author), Hugo Rivera (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews)


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Book Description

December 16, 2004 Body Sculpting Bible
Featuring the 21 Minute Body Sculpting Workout

Spending more time at the office and less time at the gym? Looking for increased energy, vitality, and a sculpted body but can't fit in fitness? You are not alone! Now there's a workout that works harder so you don't have to work longer.

From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Men's Edition. If you're ready to build strength, invest in your health, and sculpt the body of your dreams, it's time to take the 21-Day Challenge.

Based on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to:
· Chisel and harden your torso and abs
· Build strength and muscle tone all over
· Magnify your shoulders, legs,a nd arms
· Revitalize your energy and restore stamina
· Get you on the path towards lifelong fitness


Editorial Reviews

About the Author

Hugo Rivera is an ISSA certified trainer and fitness consultant with over ten years of bodybuilding experience. He resides in Clearwater, Florida.

James Villepigue is an ISSA certified trainer and fitness counselor and former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, New York.

Product Details

  • Paperback: 184 pages
  • Publisher: Hatherleigh Press; Men's Ed edition (December 16, 2004)
  • Language: English
  • ISBN-10: 1578261848
  • ISBN-13: 978-1578261840
  • Product Dimensions: 9.8 x 8 x 0.6 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #890,044 in Books (See Top 100 in Books)

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Average Customer Review
4.5 out of 5 stars (2 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

4.0 out of 5 stars Super Duper!!!, April 19, 2010
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This review is from: The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection (Paperback)
Absolultly loved it! I'm a personal trainer, so this was really helpful to design programs for my male clients. I actually own the one for women and I love it as well!!
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17 of 26 people found the following review helpful:
5.0 out of 5 stars Designed specifically to tone and sculpt the body, March 5, 2005
This review is from: The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection (Paperback)
The Body Sculpting Bible Express Men's Edition is an exercise guide featuring a 21-minute express workout designed specifically to tone and sculpt the body. The Men's Edition focuses especially upon building muscles, and the "eating for health and fitness" advice is tailored toward the needs of the male body. Copious black-and-white photographs, explicit instructions focusing on technique and form, and trainer's tips instruct the reader in simple exercises with dumbell rolls as well as machine exercises involving equipment. A 21-day challenge offering recommended exercises will get the reader started in body sculpting, and notes on proper diet and nutrition help round out this excellent fitness resource especially for men with limited time.
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