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Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) Paperback – September 29, 2009
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About the Author
More About the Author
Dear Reader, if you have purchased the first edition of Body Sculpting with Kettlebells, there are two editor's misprints in the exercise description section. Please contact me on this site for a link to the correct photo and text for those two exercises. Please note that the current, third edition does not contain these errors. Thank you!
Lorna Kleidman, 3 -time World Kettlebell Sport Champion, Master of Sport and Two-Time International Master of Sport, personal trainer and author is bringing the age-old art of kettlebell workouts to the public.
Her passion for and years of experience in dance, boxing and general fitness ultimately led her to the versatility of the kettlebell. Today, Lorna is at the forefront of the sport of international kettlebell lifting as well as kettlebell use for fitness.
Although Lorna is an accomplished competitive athlete and trainer, she grew up suffering from severe exercise-induced asthma, her lung capacity so weak she was unable to participate in any recreational activities.
As a teenager, Lorna studied dance, which became her passion for years. In 1990 she became licensed in massage therapy and later ART (Active Release Technique), upon which she built a thriving private practice in Westchester County with clients that included professional athletes as well as teenagers and elderly clients.
In her late 20's, Lorna discovered intense aerobic training, which proved extremely beneficial for her breathing and stamina, but it wasn't until she as introduced to the kettlebell that she knew she had found the perfect fitness tool. She was immediately hooked as kettlebell training gave her the most defined, powerful physique she'd ever experienced in all her years of dance and fitness classes. She was soon a certified instructor in competitive kettlebell lifting and in 2007 was the first American to earn the coveted title of International Master of Sport.
Lorna immediately realized the unparalleled benefits of kettlebell workouts for everyone; whether a client is a new mother, golfer, runner or yoga enthusiast, Lorna guarantees a better level of fitness that is not just seen and felt, but that relates to activities of daily living and performance. Today, Lorna offers private sessions and small group classes in Manhattan.
Learn over 50 full body kettlebell movements that are fun, dynamic and effective with Body Sculpting with Kettlebells for Women. For more information on Lorna, go to www.MVPKettlebells.com
Top Customer Reviews
I have always had to worry about my weight and staying a UK size 12 took effort. During my pregnancy I ate anything and everything in sight as I saw it as a right of passage (silly girl). For months after my sons birth I did nothing and just hoped the weight would fall off....magically. For months I have been feeling down and feeling totally useless as I just could not shift the weight.
Jo calls me one day and tells me about Lorna Kleidman's Body Sculpting with Kettle Bells book and that I just have to get it......well as I said before: that was one of the best things I have ever done.
I have just completed the silver program and I can't actually believe that this is my body. My core has never been this strong and my thighs.....wow they are like rocks. So many people have noticed the difference in me and I feel fantastic. I am so excited about the change in my shape and the weight is now coming off. My arms have never looked this good. I just can't believe more people don't know about this book (something which I intend to change).
I feel in control of my life again and feel like I have more energy. I have never looked forward to a workout but now I get so excited. The book is so well structured and helps you understand technique which is critical for results. It is serious like having a personal trainer!!!!
Get this book and try it........it's fantastic!!!!
My only gripe is that I learned to workout barefoot and the book recommends using shoes. I am used to working out barefoot now and so I am not sure I agree with the author's advice on that point. In all, however, I highly recommend this book.
I've always wanted to be a runner, but never was able to get my endurance up enough. My goal has always been to run a marathon when I'm 40, which I'll be turning that this year. Not only do my friends tell my now they can notice changes each time they see me, I set up to run this AM. I was able to run 3 miles, without any problems. I wasn't winded or tired, and I had no aches or pains. The benefits of kettlebell are real, I would have never done this without this book and program.
I'm educating everyone I know on the kettlebell and buying my friends this book for their fitness libraries.
Most Recent Customer Reviews
Love kettle bells and this had lots of good techniques for using themPublished 2 months ago by A'anna T. O'Reilly
I'm new to kettlebells. I enjoy this new way to work out. Lorna is awesome. Lorna is a 3 x world champion and she's so wonderful at explaining go wrong with book or DVDs which... Read morePublished 9 months ago by Pamela Stefanik
This is a wonderful work-out program. I am 55 years old, and this is helping me find my youthful body again.Published 9 months ago by Julie
Already had gooten it from the library and then decided to buy it because I think it is very well done for any woman interested in pusuing this type of exercise.Published 16 months ago by JMMie
I prefer visual aids when trying to master new workout methods so I bought this book after looking through it at my local big chain book store. Read morePublished 18 months ago by Diana Hollis