Customer Reviews

The Body Smart System: The Complete Guide to Cleansing and Rejuvenation

5 star:		(6)
4 star:		(0)
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1 star:		(1)

 

 

The Body-Smart System promises much but the delivery is questionable, coming at a high price to the consumer. The shopping list for week one alone cost over $400.00 to fill and even then was found to be incomplete. Many of the items listed were available only in quantities that caused a very expensive surplus of things I do not need as the program dropped my already low blood pressure to a point I had to abandon the whole thing. The noticeable errors in the text and recipes caused one to doubt the credibility of the rest of the book.

I first used this diet nine years ago and it has changed my life. I lost lots of weight,my allergies disappeared and my thyroid problem disappeared. I plan to order this book for my relatives in hopes that they can also be helped.

I first bought this book and did the diet 9 years ago. My hairdresser at the time was very much into healthy, organic living, even down to the hair color and perm solutions she used on me! She suggested this book for me because I wanted to lose a little weight before my wedding. I saw her for facials and massage to compliment the program as well. Needless to say, I lost the weight and then some! My energy was amazing and my muscle tone was great! The book is easy to follow, and fun! The recipes are so good I've incorporated many into my regular cooking. The information is truly valuable, and to be honest, this book is one of my most prized possessions!

Terrific, Terrific, Terrific. This book is amazing. It not only discourages animal products, but the supplement combination is great. i have more enegy that ever before, my skin is flawless and soft, and i continue to use it even 3 months after i started.

It's more than a book; it's a way of life. It's easy to read and it's easy to follow her healthy and natural suggestions.

... and it will forever change your perspective about how you treat our body.

My roomate and I did the complete program about 13 years ago and I felt so good at completion that I could safely say it's the best I've ever felt. It's a bit of a time commitment so I've only done parts of it since then but I'm about to embark on the program again.

Comments:

Even though I'd never lost weight before and was a healthy weight at the time I still lost 10 lbs on the program and felt very "clean", inside and out, at the end.

It was helpful to have someone to do the program with because it's tempting to fall of the wagon and eat a loaf of bread.

It's a bit time-consuming to do all the healthful activities so think of it as a "spa month" and really take care of yourself.

I was also a little nervous, even though I'm a pescatarian, to subsist on only veggie juices for a few days, but the way she eases you into the program makes it completely do-able without any feeling of deprivation.

It's true that it's expensive to follow to the letter but you can make nutritional supplement adjustments to suit your budget.

Good luck!

The things mentioned in this book are things that you would pay thousands of dollars for at a spa. It really goes into detail about different functions of the body and the treatments involved. My husband and I do this cleanse once a year. You can easily lose twenty pounds if you stick with it.

Even if you don't need to lose much weight this cleanse is still fantastic. Everyone needs to do a cleanse at least once a year to get rid of all the pollutants we take in daily without realizing it. I highly recommend this to people fighting immune disorders!!

A word of caution - the end of week two can be difficult, but don't give up. You will be really glad you stuck with it! This works!