Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the Body-Solid G3S Home Gym, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the Body-Solid G3S Home Gym no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments.
4˝ pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings.
Tough, durable, electrostatically applied powder coat finish.
Perform over 40 club quality exercises including: shoulder press, chest press, oblique crunch, leg abduction, concentration curl, chest supported mid row, front deltoid raise, high pulley reverse crossover, seated row, leg extension/leg curl, and many more.
2 Stirrup Handles
Revolving Straight Bar
Total Body Workout DVD
Full Size Exercise Chart
Water Bottle/Towel Holder