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  • Body Solid FID46 Flat Incline Decline Bench
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Body Solid FID46 Flat Incline Decline Bench

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List Price: $475.00
Price: $300.00 & FREE Shipping. Details
You Save: $175.00 (37%)
Usually ships within 3 to 5 days.
Ships from and sold by Amazon.com.
  • Multipurpose bench with durable 3-inch, round-rock-steel mainframe
  • 9-position, 2.75-inch seat and back pads with flat, incline, and decline settings
  • Removable leg developer with upholstered 4-by-8-inch rollers
  • 2 sets of cushioned hand grips; arched lying leg curl station
  • Measures 28 x 31 x 75 inches (W x H x D); lifetime warranty
14 new from $293.05

Frequently Bought Together

Body Solid FID46 Flat Incline Decline Bench + CAP Barbell Olympic 2-Inch Spring Clip Collars, Pair
Price for both: $306.06

One of these items ships sooner than the other.

Buy the selected items together



Product Description

Amazon.com

Perfect for all types of barbell and dumbbell exercises, the Body Solid FID46 bench works great in power racks, Smith machines, and a host of other workout systems. The bench is outfitted with a heavy-gauge, 3-inch, round-stock-steel mainframe that's tough and durable, along with nine-position, 2.75-inch seat and back pads that will never bottom out. As a result, you can adjust the bench to several different foolproof positions, including flat, incline, and decline. The removable leg developer, meanwhile, makes it a breeze to work out your quads or hamstrings while sitting on the bench, with a pair of cushioned hand grips adding stability. And thanks to the bottom wheels, you can easily move the bench from the living room to the garage. Other details include upholstered 4-by-8-inch rollers and oversized brash bushings for friction-free movement and a weight capacity of more than 1,000 pounds. The bench, which measures 28 by 31 by 75 inches (W x H x D), carries a lifetime warranty.

Product Description

Body Solid Heavy Flat Incline Decline Bench The new FID46 is based on a heavy gauge 3 round stock steel mainframe, with a 9 position seat and back pads that are a full 2 thick and will never bottom out, guaranteed. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position. Weight plates and collar optional

Product Details

  • Product Dimensions: 75 x 28 x 54 inches ; 55 pounds
  • Shipping Weight: 126 pounds (View shipping rates and policies)
  • Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
  • Origin: China
  • ASIN: B000XKMOF6
  • Item model number: FID46
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (31 customer reviews)
  • Amazon Best Sellers Rank: #235,370 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

The bench is very well designed and heavy duty.
Joe Ramirez
The seat pads are ridiculous - they didn't align with the frame for me, so I could only screw in one side of the pads.
sandwichtyme
Overall, great product, good value, and definitely worth recommending for a home gym.
MSL

Most Helpful Customer Reviews

20 of 20 people found the following review helpful By D. Ng on March 6, 2008
Pro's:
- really solid bench, is quite heavy and sturdy
- wheels allow relatively easy mobility
- 8 adjustable positions from decline, to flat, to almost upright
- leg extension with handles that can allow you to lay on your stomach to work your hamstrings
- good for sit-ups, especially from the decline position
- padding is quite thick and solid, yet comfortable
- the back pad is almost 3 ft. so ample space
- all the screws, nuts, bolts, washers are clearly labeled and separated to make for an organized assembly

Cons:
- the pads were a hassle to fit, the screws weren't drilled in the exact place so some adjustments were necessary
- this thing is massive, definitely not a space saver
- sits up pretty high off the ground (I'm 5'10 and in the lower positions my feet barely touch the ground, I end up resting them on the U-bar)
- in the flat position, there's a 3-inch gap between the seat and back pads, it takes some wiggling to find a comfortable position which is not so easy when you're holding heavier weight over your chest
- bench can not go into a perfect 90-degree angle, it's more like 100 at "upright"

I was looking for one bench to do decline, flat, and upright. It's not completely upright, which isn't such a big deal but having it not be so comfortable flat is a disappointment. Having the leg extension though makes up for the shortcoming as it makes the bench more versatile. Having the back pad so long though makes it difficult to do tricep extensions sitting upright. However doing them while sitting on a ball is better for you anyway. Paid $200 with free shipping off Amazon.
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12 of 13 people found the following review helpful By Joseph J. Ruppel on March 18, 2008
Verified Purchase
I bought this and the box came within a few days. I opened it up to find out that this was a box that had been opened previously and a few pieces were mising. Don't know who exactly to blame on that (Body Solid or Amazon) but I was extremely disappointed by this. I called Body-Solid and they sent out the missing parts immediately.

Once I had all parts assembly was not too bad but took a little while. I could see it being tough for the not-so-handy types, or the guys who get almost all the way through a project and notice they forgot a bolt from step 1 (I would be that category).

The bench is rock solid. My buddy and I are big dudes and we lift big weights. We got this bench to replace our old one which may not have been up to the task to support our lifting. This monster is more than able. Comes complete too with handles for leg excersizes and the leg developer locks in place to hold your feet when you do declines. This is a serious bench and a great addition to any serious lifter's gym.
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7 of 7 people found the following review helpful By John E Hochstatter on August 18, 2011
Verified Purchase
I'll break down my 2 star reveiw into a couple of components:

Procuct Condition - 1 Star
As a couple of other reviews have stated the packaging of this item is very poor. It arrives looking like the whole thing was just thrown into a box with only a few zip ties as packaging. That much weight shifting around in shipping results in a whole lot of missing paint. There wasn't a single piece of the frame that wasn't damaged in this way. It is important to note that this damage is cosmetic. There was nothing that was damaged to the point of making the unit non operational. If it is not important to you to receive a new item in new condition and cosmetic apperance doesn't matter to you than read on, this bench may be a good fit for you. If you don't want to buy a new product that will look like its been used for several years than select a differnt bench.

Bench (Quality and funtionality) - 5 Stars
This is a heavy duty well made bench. It is made for heavy use. The incline function of this bench works smoothly and is easy to adjust. The seat is designed to automatically tip as you incline the seat back so you are in the correct position. This is by far the best function of this bench. There is no locking position for the decline setting of this bench it just rests on the frame if you go past flat. Not sure if that should really count as a decline bench. And lastly, as many have pointed out the padding on the seat and back are very well made.

Leg Developer - 2 Stars
The leg developer does not fit securely in the frame. As the frame is round and the leg developer shaft is square there is a cheap plastic shim that it fits into.
Read more ›
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9 of 10 people found the following review helpful By B. Glenn on July 14, 2008
This is a HEAVY duty bench. It is extremely comfortable. I'm 5'10 or 11 and can reach the floor with my feet, no problem. The handles for the leg workouts are a great addition. The wheels make moving it easy. It is really long, but getting it out of the way is a snap. With the bench in the flat position, it can be stood up on the wheels and the top of the back support. Adjusting the angle is a smooth action. If you don't want to use olympic weights, you can leave the sleeve off. Once it's installed though, it's not something that you can just slide back off.
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6 of 6 people found the following review helpful By B. Jones on October 6, 2008
Verified Purchase
Good bench, Very poor packing, Item missing parts and finish was scratched to heck! Looks to be an open box that someone couldn't figure out how to put it together and sent back! Very unhappy with this purchase.
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