By tuning in to the cues offered by your body, your soul, and your developing child, you'll achieve a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with your baby. Broken into chapters according to each phase of pregnancy, this groundbreaking book is empowering, inspiring, and respectful of the wisdom of the female body and spirit. Written by Tracy W. Gaudet, MD and director of the Duke Center for Integrative Medicine, it shows you how to pick up signals from within, use the mind-body connection to reduce stress, nurture your whole self, and build a supportive health-care team. It also features advice on eating right and staying active, natural and alternative approaches to pain relief, and exercises to keep you on track and in touch with your baby.
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More About the Author
Russell Miller is a prize-winning journalist and the author of eight previous books. His oral histories of D-Day, Nothing Less Than Victory, and the Special Operations Executive, Behind the Lines, were widely acclaimed. His most recent book was Codename Tricycle: The True Story of the Second World War's Most Extraordinary Double Agent. He lives in Britain.
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