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Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life [Kindle Edition]

Bethany Hamilton
4.7 out of 5 stars  See all reviews (63 customer reviews)

Print List Price: $19.99
Kindle Price: $10.99
You Save: $9.00 (45%)
Sold by: HarperCollins Publishing

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Book Description

READ and HEAR Edition: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.  This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.



Editorial Reviews

From School Library Journal

Gr 6 Up—Hamilton, a professional surfer who lost her arm after a shark attack but who returned to the sport to win a National title only a month later, is back with a new book about how to be fit, fun, and fabulous by eating healthy, exercising, and finding your inner self. Right from the start, Hamilton makes her religious background clear, but even though one whole chapter is devoted to faith, the overall focus is on inspiring her audience, not on preaching religious views (she even states, "No matter how much I want others to make improvements to their lifestyles, I can't push them to make a change"). Tween and teen girls will enjoy the writing, which makes readers feel as though they're having a one-on-one conversation with the author. Each chapter has tips and tricks on how to stay on task, as well as a Q&A session with Hamilton. The chapters on exercise and healthy eating are supported by a certified athletic trainer and a nutritionist and are easy to follow, and the step-by-step pictures of each workout make them accessible. The recipe and healthy eating chapters emphasize Hamilton's own food pyramid and her concept of a "clean green" diet, and the advice she gives will apply to most readers. This title will inspire girls to gain self-confidence and make better choices in their own lives.—Joanne Albano, Commack Public Library, NY

About the Author

Bethany Hamilton: Bethany has become a source of inspiration to millions through her story of determination, faith and hope. In 2003, Bethany lost her left arm while surfing to a 14-foot tiger shark. Rather than let her career as a rising surf star come crashing down, Bethany miraculously returned to the water one month after the attack, a year later won her first National title, and has since realized her dream of surfing professionally. Her unbelievably positive attitude fascinated the world, and her story has been told in an autobiography and later adapted to the 2011 film, Soul Surfer. Bethany and her husband, Adam Dirks, are involved in many charitable efforts, including Friends of Bethany, which she and her family created to help shark attack survivors, traumatic amputees, and serves to inspire others through her life story. Now as a professional surfer, motivational speaker, and healthy lifestyle advocate, Bethany continues to touch and inspire lives globally.


Product Details

  • File Size: 34595 KB
  • Print Length: 158 pages
  • Page Numbers Source ISBN: 0310731054
  • Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits
  • Publisher: Zondervan (May 6, 2014)
  • Sold by: HarperCollins Publishing
  • Language: English
  • ASIN: B00GS1FK5U
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #166,862 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars A great book for teen girls May 6, 2014
Format:Paperback
Got a teen girl? If so, I have a great book recommendation for you. Body and Soul: A Girl’s Guide to a Fit, Fun and Fabulous Life by Bethany Hamilton is an easy read full of pictures–and so much more.

This book is about nutrition, exercise, and balance. The writers break down what it means to eat clean, and provide clear examples of great exercises you can do at home without any equipment. There is also a Christian theme, but not so intense that it would throw readers from different religions off.

As soon as I started reading Body and Soul I immediate thought of a student athlete I know, and what a great pick this book would be for her. But once I saw all of the recipes I decided to keep Body and Soul for myself. I haven’t been this inspired to cook in a long time! I guess I’ll be buying an extra copy...

P.S. I received a free copy of this book from BookLook in exchange for my honest opinions and review.
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2 of 2 people found the following review helpful
4.0 out of 5 stars fun, and fabulous life" June 26, 2014
By T R D
Format:Paperback
Body & Soul is a new book by Bethany Hamilton. (Bethany Hamilton is probably most widely known for her shark attack story and the book-turned-movie, Soul Surfer.) Body & Soul is described as "a girl's guide to a fit, fun, and fabulous life".

The book is beautifully done, with full-color, semi-glossy pages. The large format reminds me of reading a magazine. The content is divided into 9 chapters, and there is also additional multimedia content available using various electronic devices. (I didn't use the additional multimedia content, so I can't provide any review details on that.)

The majority of Body & Soul focuses on a clean, healthy lifestyle. I really appreciated the fact that Bethany specifically stated that the exterior shape and clothing size is not what makes a person healthy - I feel like this is something that our girls can never hear enough of.

Bethany is a Christian and doesn't hide the fact that a healthy life also includes a healthy relationship with God. Even though she didn't hide it, I felt like this book was much more heavily focused on body (exercise and nutrition) than it was on soul. I would have loved for there to have been more "soul food".

With the heavy exercise and nutrition focus, however, I felt like a few things could have been clarified a little bit more (such as a more thorough definition of "clean eating"). As an adult reading this book, I knew what she was addressing...but I feel as though many tweens/teens who are going to be reading this book will not fully grasp what terms like "clean eating" and "organic" really mean. (Even my children, when we as a family try to eat nutritious, mostly organic foods, still probably wouldn't fully understand.
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2 of 2 people found the following review helpful
Format:Paperback
Weight and body image has always been something I’ve struggled with – even when I was in the Navy and weighed less then that I ever have, it was still a struggle to stay at the minimum weight requirements – enter being a mom – each of my daughter’s also struggle with their weight. Due to that fact I requested Bethany Hamilton’s book, Body & Soul to review so that maybe it would spur my girls and I on to getting in shape and getting fit. Thankfully this book isn’t hyper on losing weight or looking good on the outside, Bethany stresses multiple times through the book that it isn’t what you look like on the outside it’s about how you feel on the inside (face it if you eat sugar you feel bad, if you eat ‘whole’ you feel better) by eating good foods and exercising. If you feel good on the inside then that exudes from the inside out and people will see it and find you someone they want to be around – the energy one gets when they’re exercising and eating right is amazing and you feeling better makes others what to talk and get to know you.

I’ve heard some people say this book is too focused on weight or looks, and I can say that is the farthest thing from the truth, what I read was Bethany telling girls they don’t have to be skinny, they don’t have to be the drop-dead gorgeous model type to be in shape and to be attractive, because God made us all in ways that bring Him glory. Even a slightly overweight person who eats veggies and exercises can still have healthy numbers while an ultra skinny person who is feasting on chips and soda may be the unhealthiest person on the earth! That said I love that throughout Bethany has included multiple Scripture verses and also makes sure to reiterate that God is the Creator and He has formed us in the way He wants and that is the most important thing.
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4 of 5 people found the following review helpful
3.0 out of 5 stars nicely-made book June 16, 2014
By sc2424
Format:Kindle Edition
The book "Body & Soul" is written by Bethany Hamilton (of the "Soul Surfer" movie fame). The front of it says "A Girl's Guide to a Fit, Fun, and Fabulous Life."

I chose this book to review because I have a 14 yr old daughter who LOVES the Soul Surfer movie and thus is interested in Bethany Hamilton and what she does.

If I were reading this book without my daughter in mind, I would have probably liked it more. It is a very well-made book -- catchy colors, great editing, nice graphics and photos. There are lots of exercise tips, clean eating ideas and discussion, and even some recipes. There was a small segment on spiritual things -- like do your devotions and love others--

As a mom I will not give this book to my daughter because she is 14!!! I don't want her worrying about her body right now. Please don't get me wrong, she IS learning about nutrition and healthy choices, but . . . I do not want to encourage so much thinking about her own body right now. A lot of that is still my responsibility (giving her healthy foods) and making sure she has ample opportunity for physical activity. Other things, such as the "thin is better" implications -- I may have some thoughts about that too, but seeing as this is more a diet and exercise book, that's par for the course.

HOWEVER! :) I do think this book is a good book for an older teen/college student who is actively involved in food and exercise choices. I wish that there was a bit more spiritual emphasis (maybe the book could have been called BODY & a teeny bit of soul. :) Just kidding -- I'm sure that the title was to tie in with the movie title.
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Most Recent Customer Reviews
5.0 out of 5 stars love, love the recipes
Very inspiring, love,love the recipes, (mango, avocado, mint smoothie, yumm!, macadamia nut crusted chicken, oh my!) and I am not a teenage girl. Read more
Published 13 days ago by Elisheva
5.0 out of 5 stars Five Stars
Daughter loves this book
Published 13 days ago by Brian G Kennedy
5.0 out of 5 stars love it
My daughter is very satisfied with this book. It is good with review ideas for healthy snacks.
Published 26 days ago by mary
5.0 out of 5 stars good in every way
This book is an easy read. Has something to be heathy in body, mind and soul. Fun and light. W
Published 1 month ago by Crissy
5.0 out of 5 stars Well-done fitness book about physical & spiritual health
Bethany Hamilton did a good job on this book. It caters to the younger crowd of girls in the tween and teenage years but this book is great for any girl. Read more
Published 1 month ago by Shannon Kelley
5.0 out of 5 stars Five Stars
Bought for my oldest granddaughter at Christmas. She loves anything to has to do with Bethany!
Published 1 month ago by Kindle Customer
5.0 out of 5 stars Great Book
Bought as a gift for my niece she loved it!
Published 2 months ago by Victoria Laskosky
5.0 out of 5 stars It’s a definite keeper & I’ll be buying copies for the tweens (and...
You want to be the best, beautiful inside and out, right?
Take a journey with surfer Bethany Hamilton while she shows you how living for God, trusting Him with your... Read more
Published 2 months ago by Gina Hott
4.0 out of 5 stars uplifting
You can tell that Bethany truly just LOVES LIFE, reading her words are refreshing and helped remind me HOW MUCH I have to be thankful for and to quit making excuses and JUST GET... Read more
Published 2 months ago by fuchsn
5.0 out of 5 stars Great roll model for young girls!
My teen has really liked this and uses the recipes.
Published 3 months ago by truss
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