Customer Reviews

The Body & Soul Workout [VHS]

5 star:		(2)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

The Body & Soul Workout video is a great exercise tool. I have worked out to many videos, including kick boxing, step and other dance aerobic videos. The Body & Soul Workout video is one of the best I have ever seen. The movements from the warmups, through the aerobics and strength training are clear and easy to follow. Jeanne's calling is excellent. The aerobics segment offers a great variety of styles and movements with plenty of intensity to get a good cardiovascular workout. The uplifting music is encouraging and motivating to exercise to. And the special effects and various camera angles are a real plus, adding to the overall interest of the video and its professional presentation. I highly recomment this video to anyone who can't actually join a Body & Soul class or who need an extra workout at home.

I have worked out to this video and the moves are fine and you can build up a good sweat. The problem is that the instructor does not provide cues consistently so that you know what your next move is...so I felt like I was always behind the eight ball...the strength training section was very good.

The tape was so good, at least for my particular needs, I find myself not using it as much as I probably should, perhaps it's because it's a little long (for me anyway)