Product Details

• Actors: Kathy Ireland
• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Uav Corporation
• VHS Release Date: December 3, 1995
• Run Time: 45 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (16 customer reviews)
• ASIN: B00000F0HV
• Amazon Best Sellers Rank: #125,409 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars Kathy Ireland Absolutely Fit, March 27, 2001

By 

Christy Boulter (Mesa, Arizona) - See all my reviews

This review is from: Body Specifics: 12 Min. Abs, Buns, Thighs [VHS] (VHS Tape)

I've done many ab workouts and I have never seen such great results as what I got with this video. This is the first time you can actually see my six-pack! And it's great because it's short! About twelve minutes a day and there's a workout for every day of the week M-F. But, because it's short if you need to loose body fat you should also do cardio to see the results better. Kathy is a very qualified fitness instructor, unlike many of the models that put out aerobics videos. She teaches the correct form on all the excersizes and how to modify them if you can't keep up. I would definately recomend this video to anyone.

11 of 11 people found the following review helpful:

5.0 out of 5 stars You will see RESULTS, March 8, 2000

By A Customer

This review is from: Body Specifics: 12 Min. Abs, Buns, Thighs [VHS] (VHS Tape)

I think this is a good video of Kathy Irelands. It is broken up in the 3 segments of Abs, buttocks, and legs. Each 12 minute workout goes by quickly and you are done before you know it. I started seeing results in my stomach and legs. I didn't do much of the buttocks. But you will see that your stomach will feel firmer and your legs feeling stronger. I have now purshased the Kathy Ireland Total Fitness Workout and love it too. Can't wait till she comes out with another one.

9 of 9 people found the following review helpful:

3.0 out of 5 stars Great body sculpting exercises, August 16, 1999

By A Customer

This review is from: Body Specifics: 12 Min. Abs, Buns, Thighs [VHS] (VHS Tape)

This is a great video for muscle toning. It is designed to work specific body parts in twelve minute increments. The nice thing is you don't have to do the whole video at once if you don't have time to work all three body parts. There is no aerobics though. Kathy Ireland is a very motivational instructor, but sometimes the others working out with her can be annoying. You'll be sore the next day.