The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz". Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.
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About the Author
Body Strong, LLC was founded by Paul and Robyn Bova. We created Body Strong because we both have a strong desire to help people attain their fitness goals and live a healthier lifestyle. We have found through several years of training our clients that if we were to choose one tool that could, in a single workout, improve cardiovascular health, develop muscular strength, and increase flexibility, it would be the Kettlebell. While we do not like to say one exercise, or one method, is best, we have found that the Kettlebell comes close to deserving that title. Robyn has been an athlete most of her life. She is certified by the American Kettlebell Club. She started dancing at the age of two and a half. By the time she was sixteen, she was an instructor and went on to co-own and co-direct her own dance studio for twelve years. She worked with children and adults in all areas of dance. During this time, Robyn also was involved with aerobics and weight training. Her passion for fitness grew through these experiences and she decided she wanted to share that energy with others. So, she became a personal trainer and a cardio kickboxing instructor. On a personal level, Robyn learned quickly that spending hours in the gym was not easy for a busy mom of three children, but she knew how important it was to exercise. She believes that "when your body is strong, your mind is clear and your life is better in every aspect." Intense weight training, while effective, can take up a lot of time, make you look and feel bulky, and decrease valuable flexibility that we need especially as we age. Robyn wanted to continue training and, even through battling Lyme Disease, she did so by using Kettlebells. It was an overall workout that did not take a toll on her body and achy joints. In fact, the Kettlebells made her feel stronger and healthier. It slimmed down her entire body and helped to increase her flexibility and mobility with no bulk! Paul has been training clients for over twenty years.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
3.0 out of 5 stars
Small and decent read,
Amazon Verified Purchase(What's this?)
This review is from: Body Strong Kettlebell Blitz: Beginner Program (Paperback)
Positives: Small and inexpesive (when compared to other kettlebell related products). Provides a useful starting workout if you have never used kettlebells before.
Negatives: Pictures occasionally do not present adequate representation of the whole movement. Overall this book is worth the purchase. While there are better books/dvds out there this book is hard to beat for the small size and price if you are looking for starting information about kettlebells.
4 of 7 people found the following review helpful:
5.0 out of 5 stars
Good beginner program,
By Ted (USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Body Strong Kettlebell Blitz: Beginner Program (Paperback)
I just recently incorporated kettlebell training into my routine, and this book was exactly what I needed to get started. I refer to this book, Crossfit(.com and click on exercises and demos) and Pavel's Enter The Kettlebell to maintain proper, safe form.
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