Product Description
You don't have to starve yourself to lose weight and cut body fat. Instead, eating good, nutritious food and following the powerful tools in this to-the-point, no-nonsense book will help you keep your New Year's Resolution to lose weight in 2012.
Written by well-known technology journalist Mike Wendland from his personal experience in losing 60 pounds as chronicled in his popular SuperHealthyMe.com blog, this is a guide chock full of valuable nutrition and weight loss tips from a multidisciplinary team of medical, nutritional, physiological and psychology experts, as supplemented by Wendland's journalistic research and experiments.
If you are serious about cutting body fat, losing weight, embracing fitness and wellness in 2012, this is the only book you need. Obesity is a national scandal. The food we are eating is literally making us sick. Overly processed, unnaturally preserved with a witches brew of unpronounceable chemicals, doused with fungicides, insecticides, herbicides and fertilizers, the food we buy is making us fatter and sicker. This book tells you how to fight back.
And the best part is if you follow Wendland's to-the-point tips, you WILL start losing weight right now. Today.
And you'll do so while eating good, whole, nutritionally balanced, healthy and natural food. If you want 2012 to be different, follow this guide and you, too, can be... SuperHealthyMe.
Written by well-known technology journalist Mike Wendland from his personal experience in losing 60 pounds as chronicled in his popular SuperHealthyMe.com blog, this is a guide chock full of valuable nutrition and weight loss tips from a multidisciplinary team of medical, nutritional, physiological and psychology experts, as supplemented by Wendland's journalistic research and experiments.
If you are serious about cutting body fat, losing weight, embracing fitness and wellness in 2012, this is the only book you need. Obesity is a national scandal. The food we are eating is literally making us sick. Overly processed, unnaturally preserved with a witches brew of unpronounceable chemicals, doused with fungicides, insecticides, herbicides and fertilizers, the food we buy is making us fatter and sicker. This book tells you how to fight back.
And the best part is if you follow Wendland's to-the-point tips, you WILL start losing weight right now. Today.
And you'll do so while eating good, whole, nutritionally balanced, healthy and natural food. If you want 2012 to be different, follow this guide and you, too, can be... SuperHealthyMe.
