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Great program for busy women who want a hard 15-20 minute workout. This program is very sound and works all major muscle groups. Read morePublished 18 days ago by Joanne Shaw-Johnson
All these moves are good and together make a good work out plan, especially for women. When you get to the more advanced moves, they are just as challenging as most things you do... Read morePublished 1 month ago by JENNIFER COMBS
I must say this is the best fitness book I've ever read. The routine is easy to understand and each section has many workouts for the beginner all the way to advanced. Read morePublished 1 month ago by L. SPIRES
Good book, highly recommend it, and this guys DVD's are even better.Published 2 months ago by john belanger
I'm disappointed in the book. While the exercises are all great, none of the hyperlinks work and you cannot contact the author. Read morePublished 3 months ago by Lanny B.