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Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.
Joshua Clark is the author of Heart Like Water: Surviving Katrina and Life in Its Disaster Zone, a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books as French Quarter Fiction; Southern Fried Divorce, Louisiana: In Words; and How You Can Kill Al Qaeda (in 3 Easy Steps). He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.
Used this for about 2 months to try make my workout routine more manageable and effective. Have decided to leave it behind, though will adopt some of the practices permanently, and... Read morePublished 1 month ago by Kira
So yourself a favor and grab this from your local library first. For only being 2 years old the hyperlinks and QR codes to exercise videos are all dead. Read morePublished 1 month ago by J. Hanke
Too busy to track the regimen required in book. Okay if I follow directions.Published 2 months ago by Amazon Customer
Simple and practical tips... I would recommend this book especially to women who have very busy lives.
Very good and practical tips
Exercises are good but depending on age, tough to do on a regular basis. I found it easier to do in gym as I don't have to worry that I will break a door knob, or fall on my tile... Read morePublished 3 months ago by Norma J. Chaikin
I really liked this guys other book "be your own gym" but I really felt that this one was redundant and didn't have the variety of workouts or moves.Published 4 months ago by Sharon