- Lightweight - material is easy to carry
- White
- Versatile - commonly used as body cushions or supports as well as a balance product
- Full Round 36" x 6"
Product Specifications
- Color Name
- white
- EAN
- 0842167034500
- Item Weight
- 1.4 pounds
- Part Number
- ZZFR636F
- Size Name
- 36-inch Full Round
- UPC
- 842167034500
Specification for this product family (See all products)
- Brand Name
- Foam Roller
Product Features |
Product Details
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Frequently Bought Together
Product Description
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.
- Strong, high-density, white foam rollers offer a wide range of strengthening and rehabilitation exercises¶
- Can be used in conjunction with other exercise products, such as fitness balls, weights, tubing and bands¶
- Latex-free¶
- Full roller, 6" x 36"
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Customer Reviews
Most Helpful Customer Reviews
35 of 35 people found the following review helpful
By C. Nelson
Size Name:36-inch Full Round|Amazon Verified Purchase
Honestly, it's a bit rediculous how much I like my new foam roller. As someone who works out regularly, I had gotten into the habit of taking two alieve several nights per week before bed as I just couldn't stand how bad my legs hurt from running. I tried stretching before and after and it just wasn't cutting it. That's when a trainer at our gym suggested I try the foam roller there. She said, "It's going to hurt, and I mean really hurt." As we got the roller out, I asked, "how do I know if I'm doing it right?" Her advice? You really can't get this wrong, just lay on it and roll back and forth where your muscles hurt. (If you need more direction, check out youtube.com as there are tons of videos on "How to use a foam roller"). After I used it, I noticed how immediately the muscles were losened up.
But for me personally, as I workout in the AM, by bedtime my legs had really started throbbing so I needed to find a foam roller that I could use at home. This particular model is WAY cheaper than any others listed on Amazon and I can tell you it's the exact same quality as what was at the gym.
Now, I use this darn thing nearly every night. I have cut back my consumption on Alieve by over 3/4 of what I was taking prior. For anyone who works out regularly, this is an absolute must.
I also bought "The Stick" and that has been a life-saver too as it's super easy to use while you're watching TV etc.
Good luck and hopefully this helps someone who wants to continue working out for the health benefits, but just can't stand how tight your muscles are.
But for me personally, as I workout in the AM, by bedtime my legs had really started throbbing so I needed to find a foam roller that I could use at home. This particular model is WAY cheaper than any others listed on Amazon and I can tell you it's the exact same quality as what was at the gym.
Now, I use this darn thing nearly every night. I have cut back my consumption on Alieve by over 3/4 of what I was taking prior. For anyone who works out regularly, this is an absolute must.
I also bought "The Stick" and that has been a life-saver too as it's super easy to use while you're watching TV etc.
Good luck and hopefully this helps someone who wants to continue working out for the health benefits, but just can't stand how tight your muscles are.
47 of 50 people found the following review helpful
Size Name:36-inch Full Round
Earlier this year I make a resolution to deal effectively with the increasing amount of back and shoulder pain that I was experiencing. To this end I began getting regular manipulations at my doctor's office, started exercising and stretching more frequently (and effectively), and underwent a round of physical therapy. One of the things my physical therapist showed me was this Foam Roller. One of the problems I had was an unusual degree of stiffness in my upper spine, the result of a mild case of undiagnosed scoliosis from my childhood. One of our goals was to get some movement into my upper spine. Stretching helped to a degree, but that mainly worked with the muscles. What did the most to increase the flexibility in my spine, by far, was working with this Foam Roller. When I first started using it I was able to get only minimal movement in my spine, but after a few weeks I was able to move much more freely. And it did a great deal to minimize my upper back pain. I've continued to use it after the cessation of physical therapy and frankly I can't imagine not having one of these again.
My only complaint with the Foam Roller is its color. The white picks up dirt far too easily. I left the roller inside its original plastic covering as long as possible. I wish that I had had the option of buying one in a color other than white. I bought the Body Sport Foam Roller because that was the one that my physical therapist had to sell to me. Other than the color I've been absolutely delighted with the product. I highly recommend it for anyone who has struggle with upper back pain. I would also recommend searching the Internet for hints on how to use the roller properly. I would also discourage anyone from using a roller this size on the lower back.... Read more ›
My only complaint with the Foam Roller is its color. The white picks up dirt far too easily. I left the roller inside its original plastic covering as long as possible. I wish that I had had the option of buying one in a color other than white. I bought the Body Sport Foam Roller because that was the one that my physical therapist had to sell to me. Other than the color I've been absolutely delighted with the product. I highly recommend it for anyone who has struggle with upper back pain. I would also recommend searching the Internet for hints on how to use the roller properly. I would also discourage anyone from using a roller this size on the lower back.... Read more ›
21 of 22 people found the following review helpful
By QuestGirl
Size Name:36-inch Full Round|Amazon Verified Purchase
I am skinny and weigh about 110. and after having this for 6 months, it is so crushed at my head end and tail end...there has got to be foam out there that can withstand the pressure longer than 6 months. I can't imagine if more weight were on it...
16 of 18 people found the following review helpful
Size Name:36-inch Full Round
I was introduced to using these when training at a Pilates Studio, and I immediately had to get one to have at home. I use it almost every day, and have developed an amazing amount of strength and balance - not to mention a stronger, healthier back. It requires a little "breaking in" at first, to sort of soften it up enough to mold to your spine, but that only takes a few uses. I think everyone needs one!
8 of 8 people found the following review helpful
By Stacie
Size Name:36-inch Full Round|Amazon Verified Purchase
My personal trainer recommended this foam roller to stretch out my t-band after running. Traditional stretches where not working for me. Since purchasing this product I have been pain fee.
11 of 12 people found the following review helpful
Size Name:36-inch Full Round|Amazon Verified Purchase
We were terribly disappointed with this roller. I ordered two - one for my husband and one for myself. First of all, the surface was not smooth as shown on the Amazon site but felt more like a compressed roll of bubble wrap. Secondly, we are not heavy people but when each of us put our weight in the center, the ends lifted off the floor about two inches and there was an immediate significant depression in the middle. And last but not least, when we returned the rolls we learned that the Amazon vendor would not pay for the shipping back to him, though I must say an Amazon Customer Service Rep was nice enough to give me a small credit on the shipping. Word of caution - not every vendor associated with Amazon will issue a Return Authorization label so you don't have to incur shipping charges when returning an item - be sure you inquire about that at time of ordering.
9 of 10 people found the following review helpful
By Cyrus
Size Name:36-inch Full Round
Dont buy it! this roller is horrible quality! mine looks more like a rectangle then a roller. It flattens out right away! beware!
Most Recent Customer Reviews
3.0 out of 5 stars
it's ok item, but works, kind of pricy
not firm enough, has a small curve that is really bothers me, but works good, I use it daily so far. It works
Published 1 day ago by Sean Zhong
3.0 out of 5 stars
I'm trying to use it on my sore back and hamstring.
I have used it now for a month. At first it made me very sore on the parts that I rolled over it.
It is not as easy as what you see on Youtube how to use properly. Read more
It is not as easy as what you see on Youtube how to use properly. Read more
Published 2 days ago by Ace
5.0 out of 5 stars
Foam Roller
The best massage ever and the price can not be beat. For all those aches, pains and mornings when you wonder if you will be able to function. This is definely worth a try.
Published 4 days ago by S. James
5.0 out of 5 stars
Perfect for my needs
I needed a small half roller to stretch my calves and feet. This length is perfect. I also use it laying down under my shoulder blades and mid-back. It's perfect. Read more
Published 10 days ago by E. Kee
5.0 out of 5 stars
Great Physical Therapy Tool
Perfect tool for the physical therapy I've been prescribe to do at home to continue what I do in the PT office where they use this same foam roller. Read more
Published 10 days ago by Pamela
2.0 out of 5 stars
Too Soft
It worked well for my back stretching, but the foam is too soft and flattens out....not possible to use it as a roller.
Published 14 days ago by Sandra Hafner
1.0 out of 5 stars
Poor Quality
It came already bowed, so I tried to straighten it out. As I used it for my back exercises it became more flattened to one side. Useless for what I need to do, it needs to roll.
Published 18 days ago by Virginia Thompson
3.0 out of 5 stars
Now it's lopsided
Purchased this to do physical therapy for my shoulders. I don't know what I did wrong, but it definitely has a flat side now. It could definitely be denser. Read more
Published 19 days ago by Alina
2.0 out of 5 stars
You get what you pay for..
The unit arrived on time but a little misshapen (not a trivial flaw for these rollers). not sure it was shipped that way or damaged but certainly could have been packed better.
Published 22 days ago by BxProf
4.0 out of 5 stars
Foam roller
I like the fact that you can get the roller in a loner size so you can work the front, sides and back of the body.
Published 23 days ago by Davina England
