BodyTalk [Audio CD]

Victoria Gallagher (Author)

Book Description

Publication Date: April 1, 2001

A unique meditation CD that is divided into 4 approximately 15-minute sections. Each section can be played on it's own or combined with another section. The way to get the most benefit from this program is to listen to the first two parts; relaxation and visualization either at night or first thing in the morning. The relaxation will guide you into the most tranquil state of relaxation you've ever know. The visualization technique will help you to send the correct image of your body to your subconscious mind. The next two parts are affirmations and subliminal can be played right after the first two parts, or while doing any other activities, such as driving, working, sleeping, or even getting a massage. Affirmations and subliminal messages are useful to help you reinforce a positive attitude so you will maintain a healthy exercise and eating routine.

Editorial Reviews

Review

I just recieved the Body Talk CD in the mail today and I LOVE IT, LOVE IT, LOVE IT!!! --Patricia, Internet Customer

About the Author

Victoria Gallagher is a Certified Master Hypnotherapist, a Certified HypnoBirthing Facilitator, a Certified Weight Management Specialist, and a Level One Neuro Linguistic Programming Practioner.

She is the founder of Hypnotherapy of Nevada and Multimedia Meditations.

Victoria enjoys helping other people to discover and go after their dreams and claims that one of the quickest ways to achieve that is through hypnosis. Today, she is living one of her dreams. If you are ready to live yours, she will love to help you.

Studying metaphysical and personal growth concepts since 1986, Victoria has utilized the power of hypnosis on herself to attain a myriad of successes in her life from overcoming the fear of needles, being able to be calm and relaxed during any doctor or dentist visit, quitting her own smoking addition, and attaining financial success and liberty in a business she truly loves.

Product Details

• Audio CD
• Publisher: Hyptalk.com (April 1, 2001)
• Language: English
• ISBN-10: 096791762X
• ISBN-13: 978-0967917627
• Product Dimensions: 7.5 x 5.4 x 0.6 inches
• Shipping Weight: 4 ounces (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #2,950,362 in Books (See Top 100 in Books)
  • #64 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Hypnosis for Diets

Customer Reviews

Most Helpful Customer Reviews

8 of 9 people found the following review helpful:

5.0 out of 5 stars Very relaxing and encouraging. A first rate production, May 1, 2005

By 

Andrew Olivo Parodi (Oregon, United States) - See all my reviews
(VINE VOICE)    (TOP 1000 REVIEWER)   

This review is from: BodyTalk (Audio CD)

This is a very relaxing audio CD program. The production value is first rate. Victoria Wizell has a very soothing and sweet voice. The accompanying music is excellent.

The program is divided into four sessions:

Track 1: Relaxation (15:07) For Your Physical Nature
Track 2: Visualize (16:33) For Your Emotional Nature
Track 3: Affirmation (16:40) For your Mental Nature
Track 4: Subliminal (17:36) For your Spiritual Nature

The first track is purely relaxation. The next three tracks, while still relaxing, contain subliminal and empowering affirmations, many with the intent of helping the listener achieve a healthy body image.

2 of 2 people found the following review helpful:

2.0 out of 5 stars Body Talk Visualization CD, April 16, 2009

By 

Pamela G. Maher (Baltimore, MD) - See all my reviews
(REAL NAME)   

This review is from: BodyTalk (Audio CD)

This CD would've gotten more stars except for a few key problems. First, the piano music, while beautiful, is too loud. If you clamp the headphones on at night, as I do, and expect to play this CD all the way through and drift off to sleep, forget it. Of course, you can turn the volume down to the lowest decibel to soften the piano music, but then you can't hear Victoria's voice. The piano often drowns her out, no matter what level the volume. The second major problem is the poorly positioned track 5 which is so jarring and loud that it will propel you out of your drowsy state unless you can set your CD player to skip it. Why on earth is the Introduction positioned at the end of the CD?! The affirmations are good, the relaxing techniques are good; it's a shame that the often loud piano music and track 5 screw it up. I also found it very distracting when Halpern decided to segue into Greensleeves at one point. What a mess. My personal recommendation is to buy The Gabriel Method (book & CD) by Jon Gabriel.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Excellent!, April 1, 2009

By 

Caryln (USA) - See all my reviews

This review is from: BodyTalk (Audio CD)

This CD is the best I've ever found. It is a complete self-hypnosis program (all in one CD!), which includes relaxation/self-hypnosis, an affirmation track and a subliminal track, which is ALL needed in order to be successful to "reprogram" your bad habits and make you feel good about yourself. I love it! I am so excited that I finally found this! Her voice is very relaxing and soothing and everything she says makes sense..."I like my body, I enjoy eating healthy food, I enjoy drinking lots of water, I feel healthy, I feel good about exercise, I have a properly functioning metabolism, I feel good about myself, I eat only when I am hungry" and many more!!!