This book answered some of my questions about nutrition, and although the book is very old, I have gotten some good use out of it !Published 1 month ago by William R.
Great read for people that like to do things the old fashion way. Eat healthy, workout, see results. Franco Columbu knows what hes talking aboutPublished 5 months ago by steve
I am not a nutrition guru but this information is pretty basic and there isn't much about application in our life. Good resource though!Published 9 months ago by Nathan Young
Although very informative book about nutrition of bodybuilding, it was very basic in terms of scientific information. Read morePublished 14 months ago by Shawn Polemi
Bought this for my Nephew. I looked through it. It has diets for gaining, losing weight and body building competition dieting in it. Read morePublished 15 months ago by Dancer