"Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."--School Library Journal.
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2 of 4 people found the following review helpful:
3.0 out of 5 stars
Not Really All That Basic,
By A Customer
This review is from: Bodybuilding Basics (Paperback)
This was the first book I read on bodybuilding. It's hard to understand exactly how much you should do and when you should do it. He says about different training splits but never says anything about what bodyparts to do when or what exercises to use when.
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