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Bodybuilding For Beginners [Paperback]

Bill Reynolds (Author)

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Book Description

Publication Date: September 1, 1983

This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginners are guided through the first six months of training with suggested workouts and routines. Advanced training principles and techniques are provided for those who want to move beyond the beginner's program as well.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginners are guided through the first six months of training with suggested workouts and routines. Advanced training principles and techniques are provided for those who want to move beyond the beginner's program as well.

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About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Product Details

Paperback: 144 pages
Publisher: McGraw-Hill; 1 edition (September 1, 1983)
Language: English
ISBN-10: 0809254999
ISBN-13: 978-0809254996
Product Dimensions: 8.8 x 6 x 0.5 inches
Shipping Weight: 7.2 ounces
Amazon Best Sellers Rank: #1,990,440 in Books (See Top 100 in Books)

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› Visit Amazon's Bill Reynolds Page

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