Bodysculpting: At Home With The Body Sculptress [Paperback]

Angela Ursprung (Author)

Product Details

• Paperback: 264 pages
• Publisher: 1st Book Library (February 11, 2004)
• Language: English
• ISBN-10: 1410786021
• ISBN-13: 978-1410786029
• Product Dimensions: 11 x 8.2 x 0.6 inches
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #3,459,185 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

4.0 out of 5 stars A bit unorganized......, May 12, 2007

By 

G. Heese "bunge92" (Ohio) - See all my reviews
(REAL NAME)   

This review is from: Bodysculpting: At Home With The Body Sculptress (Paperback)

I have had this book for one month now and have been following the program created for my body type. I have definitely seen a change-for the good-in my body in this time period. There is quite a variety of exercises Angela provides so it does not become tedious or boring which helps you to stick to the program for a long time. There is a glossary of the exercises in the back of the book, however, when you do your routine for that day you must continually leaf through about 20-30 pages of the glossary to find each particular exercise because the page number is not provided next to each exercise. What I have done to save time is go over the next day of weight-training and find the exercise in the glossary and write down the pg. number next to it so when that day comes I can go right to the example. Of course when the moves become more familiar to me I won't need to go back and look at the glossary but I am going into my second month and still need to make sure I use proper form.

Also, her advice about eating six small meals a day instead of 3 normal sized meals was hard to swallow at first but with some effort and creativity it has become easier than I thought and truly DOES make a difference in maintaining your metabolism.
Overall I am satisfied with the book because of the results I have achieved so far so if you don't mind marking pages and going back and forth to write down page numbers here or there then for the price I would recommend this book.