Customer Reviews

Bone Boosters: The Essential Guide to Building Strong Bones

5 star:		(6)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

This is a nifty little book--gives the nutritional value of 2,000 favorite foods--specifically CALCIUM. I've seen no book like this. GREAT JOB, and GREAT to have around. Fits in my pocket!

I'm a 22 year old college student and found Bone Boosters at a local bookstore. I then ordered it on Amazon.com. Had no idea osteoporosis could be prevented. I've been using the food diary to chart my nutritional intake each day and found I was not getting nearly enough calcium and vitamin D for strong bones. What a wake-up call for me! I've now figured out how to BOOST my intake of these vitamins and minerals and have loaned the book to my MOTHER!

This is a great guide. It's easy to read and understand and gives more than 2000 foods and drinks and their nutrient content. I especially like the front pages which explains osteoporosis and HOW we can actually prevent this from ever happening by bone boosting foods and exercise. Wish the authors would write about more diseases in this easy-to-understand manner. Great guide!

I have a fat counter and have looked for a calcium counter. This is the first calcium counter I've ever seen. Thanks so much! The listing is extensive and lets me know that some foods I like are not so great for building bones. Some foods, like soy products and dark green vegetables, are super bone boosters. I'm learning!! Thanks.

My grandmother has osteoporosis and my mom has told me we need to start early to prevent! This is the book she gave me. It makes it very simple to learn how to eat the right food now so I will never have to have the pain my grams has now. Great book for teens!

I'm 25 years old and a vegetarian. I always wondered if I could get enough nutrients to keep my bones strong. This book is amazing! It lists all my favorite vegetables and soy foods and the nutrients in each that actually keep bones strong. Thanks!!!

I have searched for months to find a book to help reverse osteoporosis, and Bone Boosters is the ONLY calcium and nutrient guide that itemizes more than 2,000 foods that actually BUILD BONE. Look around and you will find NOTHING like this handy, inexpensive--but life-saving--BOOK. Congratulations to the authors for providing this information--no one should have to suffer with this horrible bone disease any more.