Written by a board certified rheumatologist and gerontologist, this book is filled with information to help prevent and actually stop osteoporosis--regardless of one's age. This comprehensive guide includes foods that rebuild bones, hidden factors that can rob you of precious bone, and what you need besides calcium to keep bones healthy.
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Most Helpful Customer Reviews
11 of 11 people found the following review helpful:
5.0 out of 5 stars
Super calcium counter.,
By A Customer
This review is from: Bone Boosters (Mass Market Paperback)
This is a nifty little book--gives the nutritional value of 2,000 favorite foods--specifically CALCIUM. I've seen no book like this. GREAT JOB, and GREAT to have around. Fits in my pocket!
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Had NO idea osteoporosis could be prevented early in life,
By A Customer
This review is from: Bone Boosters (Mass Market Paperback)
I'm a 22 year old college student and found Bone Boosters at a local bookstore. I then ordered it on Amazon.com. Had no idea osteoporosis could be prevented. I've been using the food diary to chart my nutritional intake each day and found I was not getting nearly enough calcium and vitamin D for strong bones. What a wake-up call for me! I've now figured out how to BOOST my intake of these vitamins and minerals and have loaned the book to my MOTHER!
7 of 7 people found the following review helpful:
5.0 out of 5 stars
A very handy guide that fits in my purse.,
By A Customer
This review is from: Bone Boosters (Mass Market Paperback)
This is a great guide. It's easy to read and understand and gives more than 2000 foods and drinks and their nutrient content. I especially like the front pages which explains osteoporosis and HOW we can actually prevent this from ever happening by bone boosting foods and exercise. Wish the authors would write about more diseases in this easy-to-understand manner. Great guide!
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