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Bone Building Body Shaping Workout [Hardcover]

Joyce L Verdal (Author)

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Book Description

Publication Date: January 1, 1998

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week. or 16 minutes a day twice a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. This book will show you how!

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week. or 16 minutes a day twice a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. This book will show you how!

Product Details

Hardcover
Publisher: Bantam Doubleday Dell (January 1, 1998)
ISBN-10: 1568657226
ISBN-13: 978-1568657226
Product Dimensions: 11 x 8.5 x 0.9 inches
Shipping Weight: 1.8 pounds
Amazon Best Sellers Rank: #2,435,206 in Books (See Top 100 in Books)

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