Restore your optimal physical, emotional, and spiritual self! This ancient Indian system of healing focuses on energies originating in seven centers of the body. Dip into this colorful feast of ways to work on your chakras, using associations, crystals, meditation, visualization, foods, music, and exercise. Each chakra has its chart of correspondences, with color, key element, fragrances, and physical and mental functions. See how other healing disciplines incorporate chakra therapies.
Liz Alexander is the author of nine commercially published nonfiction books, under the name Liz Simpson, as well as several self-published ebooks. Her titles have sold close to 500,000 copies worldwide and she continues to receive royalties on titles she wrote in the 1990s. In addition to being an author in her own right, "Dr. Liz" works with executives to establish their thought leadership, by helping them to develop and write compelling, remarkable books.
Her passion also lies in inspiring employees to "team-source" books that share their collective wisdom both within organizations and outside.
