A practical guide to working with the body's subtle energy through the chakras. The text explains how to keep your chakras balanced and healthy with diet, exercise, colour and meditation, through step-by-step routines and detailed charts and pictures. In the book, the author uncovers the links between Eastern theories of kundalini energy and western knowledge of how the physical body works. It describes the connection between the fight or flight hormones and the base chakra of survival; how the solar plexus chakra, where we sense stress, anxiety and "butterflies" in the stomach, relates to the pancreas; and how an imbalance in any of the chakras shows in physical complaints, emotional imbalance and mental disturbances, as well as existential or spiritual anxiety.
Liz Alexander is the author of nine commercially published nonfiction books, under the name Liz Simpson, as well as several self-published ebooks. Her titles have sold close to 500,000 copies worldwide and she continues to receive royalties on titles she wrote in the 1990s. In addition to being an author in her own right, "Dr. Liz" works with executives to establish their thought leadership, by helping them to develop and write compelling, remarkable books.
Her passion also lies in inspiring employees to "team-source" books that share their collective wisdom both within organizations and outside.
