This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with osteoporosis. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with osteoporosis. The exercises are explained in detail utilizing safe body mechanics and most are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as techniques to improve posture and balance. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with osteoporosis. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.
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Editorial Reviews
About the Author
Lori Newell M.A., C.P.T., R.Y.T, holds a Masters degree in Health Science with a concentration in pain and stress management from Norwich University. She is a certified health and fitness instructor through the American College of Sports Medicine, and a certified yoga instructor. She has over 20 years of experience working with individuals, helping them to achieve their health, fitness, and wellness goals. She has specialized training in working with those with post-rehabilitative needs, and those with chronic pain and illness. She owns and operates the Sacred Space Health Center Inc. located on Cape Cod, Massachusetts which offers exercise and wellness programs to a wide variety of populations.
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
5.0 out of 5 stars
Book is exactly what it promises to be,
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This review is from: The Book of Exercise & Yoga for Those with Osteoporosis: Using Movement & Meditation for Better Bones, Balance, and Posture (Plastic Comb)
I'm a yoga teacher who is starting to specialize in the elderly. Some of the books for balance and osteoporosis in particular are simply too advanced for the people who have the greatest need. All can benefit greatly from this book. But those who have had cancer, bone injuries or advanced osteoporosis often can't perform the exercises aimed at healthier and more fit people who are interested more in prevention.
This book has quite substantial sections offering a wide variety of exercises aimed at those with the most restricted movement as well as those ready for more challenging exercises. I was particularly pleased with those which could be performed from a chair. This is a life-changing book. It strengthens muscle strength, improves balance and posture, so that they can be more mobile and lead more independent lives. They look better, feel better physically and emotionally. I'm convinced that these exercises can help prevent falls and serious injury, which can have such devastating consequences. I can't recommend this book more.
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Inside This Book
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First Sentence:
While adhering to a regular exercise routine can help manage the symptoms of many conditions, it is equally important to be mindful of how we use our bodies during everyday activities. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
T'ai Chi, Standing Standing, Standing Seated, Rating of Perceived Exertion, Alternate Forward Heel Taps, Alternate Heel Curls Back, Alternate Straight Leg Kicks, Side Toe Tap, Stepping Side, Right Left, Autogenic Training, Minute Workout, Seated Sit New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
While adhering to a regular exercise routine can help manage the symptoms of many conditions, it is equally important to be mindful of how we use our bodies during everyday activities. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
T'ai Chi, Standing Standing, Standing Seated, Rating of Perceived Exertion, Alternate Forward Heel Taps, Alternate Heel Curls Back, Alternate Straight Leg Kicks, Side Toe Tap, Stepping Side, Right Left, Autogenic Training, Minute Workout, Seated Sit New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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